Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 68
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DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £1.00
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
VAJOURNAL: Feminist Interactions and Interventions
ISABELLA BUNNELL    Book Number: 86986
Published price: £9.95
Bibliophile price: £1.13
Product format: Paperback

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'Set your rage free and be the most woman you can be' with this empowering journal that will make every woman appreciate and celebrate her own body, soul, and mind. Created by Isabella Bunnell, aut...
YOU, ME AND EVERYONE WE KNOW
HISTORY PRESS & REACHOUT.COM    Book Number: 87648
Published price: £7.99
Bibliophile price: £1.00
Product format: Paperback

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Mental health is a big deal these days. Everybody goes through tough times, but it's how we deal with them that counts and reachout.com the website provides information to help you understand what...
FLAGGING PROBLEM: A New Approach to Mental Health
DR HARRY BARRY    Book Number: 88106
Published price: £12.99
Bibliophile price: £2.25
Product format: Paperback

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As a General Practitioner of 36 years' experience, Barry strongly believes in involving GPs in patients' mental health issues rather than passing the buck to specialists. He insists that "the driv...
PAUSE EVERY DAY: 20 Mindful Practices
DANIELLE MARCHANT    Book Number: 88246
Published price: £6.99
Bibliophile price: £1.88
Product format: Paperback

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The idea of the Pause is not about escaping, but being fully in your everyday life. It is an invitation to be more of who you are and encourage you to engage with the world around you, just as it ...
SHORT HISTORY OF DISEASE: Plagues, Poxes and Civilisations
SEAN MARTIN    Book Number: 88282
Bibliophile price: £5.00
Product format: Paperback

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Short but fact-packed, with a good bibliography for further reading, this concise history of disease is highly readable. In the ancient Greek world the Asclepius cult relied on belief in miraculou...
OVERCOMING HEALTH ANXIETY
ROB WILLSON & DAVID VEALE    Book Number: 88601
Published price: £10.99
Bibliophile price: £3.00
Product format: Paperback

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A highly recommended self-help guide which uses clinically-proven techniques to treat longstanding and disabling conditions, both psychological and physical. How can you stop worrying about your h...
ENERGIZE
JO SALTER    Book Number: 89103
Published price: £12.99
Bibliophile price: £3.50
Product format: Paperback

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Pump yourself full of positive energy and learn how to make the most of new challenges and experiences. If the pandemic or 21st century life is leaving you drained, help is at hand. Here are prac...
CANNABIS IS MEDICINE
DR BONNI GOLDSTIEN    Book Number: 89605
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Sub-titled 'How Medical Cannabis and CBD are healing everything from anxiety to chronic pain'. Millions of people around the world are healing illnesses with cannabis yet nonetheless many doctors ...
WORLD I FELL OUT OF
Melanie Reid    Book Number: 89847
Published price: £16.99
Bibliophile price: £2.38
Product format: Hardback

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From the award-winning writer of The Times Magazine Spinal Column, a deeply moving and darkly funny and inspirational memoir on how we survive, despite everything. On Good Friday 2010, Melanie Rei...
SKELETON KEYS: The Secret Life of Bone
BRIAN SWITEK    Book Number: 89727
Published price: £20
Bibliophile price: £2.75
Product format: Hardback

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Philadelphia's Mütter Museum has an expansive and historic collection of crania and bones and is home to the towering skeleton of the Mütter American Giant, the remains of a woman so tightly corset...
CBD HANDBOOK: Over 75 Recipes for Hemp-Derived Health
MELISSA PETITTO, R.D.    Book Number: 90096
Published price: £10.99
Bibliophile price: £1.25
Product format: Hardback

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Cannabidiol is used for a wide variety of ailments, mainly related to pain relief, and can be bought in the UK from pharmacies and health food outlets, though care must be taken with dosage and the...
COMPLETE GUIDE TO VEGAN FOOD SUBSTITUTIONS
CELINE STEEN & J. M. NEWMAN    Book Number: 90098
Published price: £14.99
Bibliophile price: £2.50
Product format: Paperback

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Veganize it! With the 250 recipes in this attractive, no-nonsense book, you can transform that mouthwatering Chicken Cordon Bleu, or even your favourite burgers, into a delicious vegan alternative ...
JOY OF BIG KNICKERS:
KATE GARRAWAY    Book Number: 90114
Published price: £8.99
Bibliophile price: £1.25
Product format: Paperback

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Why do we not talk about how important big knickers are? Will the menopause be a nightmare? How do we make love last? Kate Garraway, TV and radio presenter, turned 50 and questioned everything: 'F...
THREE MEN ON A DIET
GEORGE COURTAULD    Book Number: 90155
Published price: £12.99
Bibliophile price: £0.75
Product format: Hardback

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Sub-titled 'A Very English Approach to Losing Weight' this is the story of George, Reggie and Sebastian, three mighty trenchermen with nothing to gain and much to lose, learning how to lower their ...
READING CURE: How Books Restored My Appetite
LAURA FREEMAN    Book Number: 90214
Published price: £8.99
Bibliophile price: £0.75
Product format: Paperback

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This true bibliophile tells her personal story of salvation and picnics, ravioli and freedom, Dickens and survival. At the age of 14, Laura Freeman was diagnosed with anorexia, but even when recov...
CANNABIS DICTIONARY
ALEX HALPERIN    Book Number: 90288
Published price: £15
Bibliophile price: £3.50
Product format: Hardback

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Everything you need to know about cannabis from health and science to THC and CBD. A cannabis revolution is taking place as people embrace it like never before. This rather classy hardback with b...
SURVIVING STROKE: The Story of a Neurologist and His Family
DR H. KENNERLEY & U. KISCHKA    Book Number: 90418
Published price: £13.99
Bibliophile price: £1.00
Product format: Paperback

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Udo Kischka was an otherwise healthy 62-year old who ran harder than usual to catch a train home, went to bed feeling normal and was discovered unconscious by his wife the next morning, paralysed a...
ENERGY SECRET: Practices and Rituals
JAMES ALEXANDER    Book Number: 90531
Published price: £14.99
Bibliophile price: £2.50
Product format: Hardback

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Physical and spiritual energy are latent in all of us but we often fail to realise how they can transform our inner resources and our relationships with others. The author is well versed in differ...
HYPOCHONDRIAC'S POCKET GUIDE TO HORRIBLE DISEASES:
DENNIS DICLAUDIO    Book Number: 90576
Published price: £9.99
Bibliophile price: £1.75
Product format: Paperback

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Do you suffer from insomnia? Not good - soon your whole body might attack your brain. Are you bothered by persistent fever and swelling? Beware - maggots are probably crawling beneath your skin....
GREEN WITCH: Your Complete Guide to the Natural Magic
ARIN MURPHY-HISCOCK    Book Number: 90653
Published price: £12.99
Bibliophile price: £6.50
Product format: Hardback

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Learn how to use herbs, plants and flowers to make potions and oils for everyday healing, as well as how crystals, gems, stones and even twigs which can help you find balance within. Discover how ...
DEATH, DISEASE & DISSECTION
SUZIE GROGAN    Book Number: 90360
Published price: £12.99
Bibliophile price: £2.00
Product format: Paperback

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Sub-titled 'The Life of A Surgeon-Apothecary 1750-1850', imagine performing surgery on a patient without anaesthetic, administering medicine that could kill or cure, picture dissecting mouldering c...
INFLUENZA
JEREMY BROWN    Book Number: 90369
Published price: $17
Bibliophile price: £1.50
Product format: Paperback

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Sub-titled ' The Hundred Year Hunt to Cure the Deadliest Disease In History'. 'Even though the initial influenza tested to be negative, Murray now repeated it using a much more sensitive technique....
MATTER OF THE HEART
THOMAS MORRIS    Book Number: 90375
Published price: $26.99
Bibliophile price: £2.50
Product format: Hardback

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Sub-titled 'A History of the Heart In Eleven Operations' here is the cut and thrust of cardiac surgery demystified lest we forget that venturing into the thoracic cavity was once so daunting. For ...
HOME SWEET HOME: The Little Book of Natural Cleaning
LITTLE BROWN BOOK GROUP    Book Number: 89580
Published price: £6.99
Bibliophile price: £1.75
Product format: Hardback

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Top tips on how to make your own products and safeguard yourselves and pets from harsh chemicals used in many modern cleaning products. It's safer, cheaper and very easy with minimal ingredients t...
100 MOST EFFECTIVE WAYS TO STOP AGEING & STAY YOUNG
JULIA MARANAN    Book Number: 90587
Bibliophile price: £6.00
Product format: Hardback

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'Scientifically proven strategies for taking years off your body, most methods take ten minutes or less.' Cut through the hype and hoax and discover simple and scientifically based solutions for b...
RED: A History of the Redhead
JACKY COLLISS HARVEY    Book Number: 90507
Published price: $17.99
Bibliophile price: £5.50
Product format: Paperback

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What is it about red (or, ginger) hair that conjures up such vivid images and provokes strong reactions? Popular female stereotypes range from fiery-tempered vixen to fun-loving scatterbrain and if...
BEAT IBS
HILDA GLICKMAN    Book Number: 82882
Published price: £7.99
Bibliophile price: £3.50
Product format: Paperback

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Is your digestive system not functioning properly? Wind, bloating, constipation, diarrhoea? Are you suffering from Irritable Bowel Syndrome. Find out why. This simple, five step plan to restori...
EVERYTHING THAT MAKES US HUMAN
JAY JAYAMOHAN    Book Number: 91195
Published price: £16.99
Bibliophile price: £3.00
Product format: Hardback

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On a daily basis Consultant Paediatric Neurosurgeon Jay Jayamohan makes life-and-death decisions on the most vulnerable and fragile members of society - babies and children. Daily, parents and car...
INSOMNIA
Marina Benjamin    Book Number: 91311
Published price: £9.99
Bibliophile price: £2.00
Product format: Hardback

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A sublime view of the treasures and torments to be found in wakefulness, this is an entertaining and existential nocturnal reverie in search of lost sleep. Rich in imagery, beautiful, jagged and p...
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Number: 68
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