Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 56
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DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £0.50
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
A REALLY GOOD DAY: How Microdosing Made a Mega Difference
AYELET WALDMAN    Book Number: 85633
Published price: £13.99
Bibliophile price: £1.00
Product format: Paperback

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When a small vial purporting to be from "Lewis Carroll" came through her letterbox, Ayelet Waldman was at a really low ebb. A long-term sufferer from bipolar II disorder, the severity of her mood s...
INTO THE GREY ZONE
ADRIAN OWEN    Book Number: 86707
Published price: £16.99
Bibliophile price: £2.00
Product format: Hardback

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Meshing memoir with scientific explication, here a neuroscientist explores the border between life and death. He reveals how he learnt to communicate with patients in vegetative or 'grey zone' sta...
CAN I EAT THAT?
JENEFER ROBERTS    Book Number: 87168
Published price: £9.99
Bibliophile price: £2.50
Product format: Paperback

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If you or someone you know has recently been diagnosed with Type-2 Diabetes, you have probably felt confronted with bewildering dietary restrictions and conflicting guidance. This book gives you t...
VAJOURNAL: Feminist Interactions and Interventions
ISABELLA BUNNELL    Book Number: 86986
Published price: £9.95
Bibliophile price: £1.13
Product format: Paperback

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'Set your rage free and be the most woman you can be' with this empowering journal that will make every woman appreciate and celebrate her own body, soul, and mind. Created by Isabella Bunnell, aut...
YOU, ME AND EVERYONE WE KNOW
HISTORY PRESS & REACHOUT.COM    Book Number: 87648
Published price: £7.99
Bibliophile price: £1.00
Product format: Paperback

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Mental health is a big deal these days. Everybody goes through tough times, but it's how we deal with them that counts and reachout.com the website provides information to help you understand what...
INTRODUCTION TO LIVING WELL WITH PAIN
FRANCES COLE    Book Number: 87964
Bibliophile price: £2.00
Product format: Paperback

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Dr Cole GP is a past Chair of the British Pain Society Pain Management Programme Special Interest Group and here are practical 'footsteps' to help you live well with a chronic pain condition. Chro...
HOW DEATH BECOMES LIFE: Notes from a Transplant Surgeon
JOSHUA MEZRICH    Book Number: 88041
Published price: £9.99
Bibliophile price: £1.25
Product format: Paperback

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How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? Here is the human story behind the most exc...
FLAGGING PROBLEM: A New Approach to Mental Health
DR HARRY BARRY    Book Number: 88106
Published price: £12.99
Bibliophile price: £2.25
Product format: Paperback

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As a General Practitioner of 36 years' experience, Barry strongly believes in involving GPs in patients' mental health issues rather than passing the buck to specialists. He insists that "the driv...
PAUSE EVERY DAY: 20 Mindful Practices
DANIELLE MARCHANT    Book Number: 88246
Published price: £6.99
Bibliophile price: £3.75
Product format: Paperback

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The idea of the Pause is not about escaping, but being fully in your everyday life. It is an invitation to be more of who you are and encourage you to engage with the world around you, just as it ...
LITTLE BOOK OF BETTIE: Taking A Page from The Queen of Pinup
TORI RODRIGUEZ    Book Number: 87488
Published price: £12.99
Bibliophile price: £2.50
Product format: Paperback

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In leopard skin, polka dots, stockings, high heels, basques, tiny bikinis, see-through lingerie, cutaway swimsuits, there was only one body shaped like that of Bettie Page. With her trademark jet ...
OUTBREAKS AND EPIDEMICS
MEERA SENTHILINGHAM    Book Number: 88378
Published price: £8.99
Bibliophile price: £3.75
Product format: Paperback

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Sub-titled 'Battling Infection from Measles to Coronavirus' For centuries we have waged war against infections which could have wiped out communities or even entire populations. Yet, for all our a...
THRIVING WITH DIABETES
PAUL ROSMAN & DAVID EDELMAN    Book Number: 88413
Published price: £14.99
Bibliophile price: £3.00
Product format: Paperback

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Featuring a four-step plan for long-lasting success, the book explains how to take charge of your body to balance your sugars and improve your lifelong health. Not just dealing with your symptoms,...
SHORT HISTORY OF DISEASE: Plagues, Poxes and Civilisations
SEAN MARTIN    Book Number: 88282
Bibliophile price: £5.00
Product format: Paperback

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Short but fact-packed, with a good bibliography for further reading, this concise history of disease is highly readable. In the ancient Greek world the Asclepius cult relied on belief in miraculou...
OVERCOMING HEALTH ANXIETY
ROB WILLSON & DAVID VEALE    Book Number: 88601
Published price: £10.99
Bibliophile price: £3.00
Product format: Paperback

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A highly recommended self-help guide which uses clinically-proven techniques to treat longstanding and disabling conditions, both psychological and physical. How can you stop worrying about your h...
HACKING THE CODE OF LIFE
NESSA CAREY    Book Number: 88855
Published price: £8.99
Bibliophile price: £1.88
Product format: Paperback

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Sub-titled 'How Gene Editing Will Re-Write Our Futures', bestselling genetics author Nessa Carey looks at the cutting-edge science that will revolutionise the way we prevent disease. Just 45 years...
VACCINE RACE: Science, Politics, and the Human Costs
MEREDITH WADMAN    Book Number: 88503
Published price: $30
Bibliophile price: £4.25
Product format: Hardback

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The story of the Rubella vaccine, which transformed world health in the 1960s, is still highly relevant to the way vaccines are researched, developed and administered. This epic book describes lif...
ENERGIZE
JO SALTER    Book Number: 89103
Published price: £12.99
Bibliophile price: £3.50
Product format: Paperback

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Pump yourself full of positive energy and learn how to make the most of new challenges and experiences. If the pandemic or 21st century life is leaving you drained, help is at hand. Here are prac...
LITTLE BOOK OF YOGA
LUCY LUCAS    Book Number: 89121
Published price: £7.99
Bibliophile price: £2.00
Product format: Paperback

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing whether you want to relax, become more flexible or get in touch with your...
ANATOMY STUDENT'S REVISION WORKBOOK: Volume One
PROFESSOR KEN ASHWELL    Book Number: 89505
Published price: £12.99
Bibliophile price: £3.50
Product format: Paperback

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In supersized images and glorious colour are hundreds of cutaway diagrams - for example of the Heart Valve showing the Ventricular Systole and Diastole, the Tricuspid Mitral Valves - all the key te...
REVERSING AGEING: The Natural Way
PAUL GALBRAITH    Book Number: 89532
Bibliophile price: £3.75
Product format: Paperback

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Although ageing is a natural process, most of us age prematurely and suffer from degenerative diseases because of our unnatural lifestyle. This degeneration can be slowed down and, in most cases, ...
VEGAN BEFORE 6
MARK BITTMAN    Book Number: 89585
Published price: £14.99
Bibliophile price: £5.00
Product format: Paperback

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A number one New York Times bestseller on how to lose weight and restore your health with a really flexible diet. Mark was an overweight pre-diabetic faced with a medical order - adopt a vegan die...
CANNABIS IS MEDICINE
DR BONNI GOLDSTIEN    Book Number: 89605
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Sub-titled 'How Medical Cannabis and CBD are healing everything from anxiety to chronic pain'. Millions of people around the world are healing illnesses with cannabis yet nonetheless many doctors ...
POCKET BOOK OF POSITIVES: An Inspirational Companion
ANNE MORELAND    Book Number: 89842
Published price: £7.99
Bibliophile price: £4.50
Product format: Paperback

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Celebrate yourself, make positive changes through simple pleasures, find the power of laughter and some silver linings with this beautifully decorated and colour organised book of quotes to dip int...
MEDICINE CABINET
EDITED BY NATASHA MCENROE    Book Number: 89900
Published price: £25
Bibliophile price: £10.50
Product format: Hardback

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Sub-titled 'The Story of Health and Disease Told Through Extraordinary Objects' and produced in association with the Science Museum London, this beautifully created and expertly written compendium ...
WORLD I FELL OUT OF
Melanie Reid    Book Number: 89847
Published price: £16.99
Bibliophile price: £5.50
Product format: Hardback

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From the award-winning writer of The Times Magazine Spinal Column, a deeply moving and darkly funny and inspirational memoir on how we survive, despite everything. On Good Friday 2010, Melanie Rei...
SKELETON KEYS: The Secret Life of Bone
BRIAN SWITEK    Book Number: 89727
Published price: £20
Bibliophile price: £5.50
Product format: Hardback

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Philadelphia's Mütter Museum has an expansive and historic collection of crania and bones and is home to the towering skeleton of the Mütter American Giant, the remains of a woman so tightly corset...
CBD HANDBOOK: Over 75 Recipes for Hemp-Derived Health
MELISSA PETITTO, R.D.    Book Number: 90096
Published price: £10.99
Bibliophile price: £4.00
Product format: Hardback

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Cannabidiol is used for a wide variety of ailments, mainly related to pain relief, and can be bought in the UK from pharmacies and health food outlets, though care must be taken with dosage and the...
COMPLETE GUIDE TO VEGAN FOOD SUBSTITUTIONS
CELINE STEEN & J. M. NEWMAN    Book Number: 90098
Published price: £14.99
Bibliophile price: £5.00
Product format: Paperback

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Veganize it! With the 250 recipes in this attractive, no-nonsense book, you can transform that mouthwatering Chicken Cordon Bleu, or even your favourite burgers, into a delicious vegan alternative ...
HEALTHIER GLUTEN-FREE
LISA HOWARD    Book Number: 90111
Published price: £16.99
Bibliophile price: £4.50
Product format: Paperback

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All-natural whole-grain recipes made with healthy ingredients and zero fillers, the book is for people who go gluten-free who often turn to specialty food that are loaded with calories and lacking ...
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Number: 56
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