Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 67
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DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £1.00
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
CANNABIS IS MEDICINE
DR BONNI GOLDSTIEN    Book Number: 89605
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Sub-titled 'How Medical Cannabis and CBD are healing everything from anxiety to chronic pain'. Millions of people around the world are healing illnesses with cannabis yet nonetheless many doctors ...
SKELETON KEYS: The Secret Life of Bone
BRIAN SWITEK    Book Number: 89727
Published price: £20
Bibliophile price: £2.75
Product format: Hardback

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Philadelphia's Mütter Museum has an expansive and historic collection of crania and bones and is home to the towering skeleton of the Mütter American Giant, the remains of a woman so tightly corset...
CBD HANDBOOK: Over 75 Recipes for Hemp-Derived Health
MELISSA PETITTO, R.D.    Book Number: 90096
Published price: £10.99
Bibliophile price: £1.25
Product format: Hardback

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Cannabidiol is used for a wide variety of ailments, mainly related to pain relief, and can be bought in the UK from pharmacies and health food outlets, though care must be taken with dosage and the...
READING CURE: How Books Restored My Appetite
LAURA FREEMAN    Book Number: 90214
Published price: £8.99
Bibliophile price: £0.75
Product format: Paperback

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This true bibliophile tells her personal story of salvation and picnics, ravioli and freedom, Dickens and survival. At the age of 14, Laura Freeman was diagnosed with anorexia, but even when recov...
SURVIVING STROKE: The Story of a Neurologist and His Family
DR H. KENNERLEY & U. KISCHKA    Book Number: 90418
Published price: £13.99
Bibliophile price: £1.00
Product format: Paperback

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Udo Kischka was an otherwise healthy 62-year old who ran harder than usual to catch a train home, went to bed feeling normal and was discovered unconscious by his wife the next morning, paralysed a...
INFLUENZA
JEREMY BROWN    Book Number: 90369
Published price: $17
Bibliophile price: £1.50
Product format: Paperback

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Sub-titled ' The Hundred Year Hunt to Cure the Deadliest Disease In History'. 'Even though the initial influenza tested to be negative, Murray now repeated it using a much more sensitive technique....
MATTER OF THE HEART
THOMAS MORRIS    Book Number: 90375
Published price: $26.99
Bibliophile price: £2.50
Product format: Hardback

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Sub-titled 'A History of the Heart In Eleven Operations' here is the cut and thrust of cardiac surgery demystified lest we forget that venturing into the thoracic cavity was once so daunting. For ...
EVERYTHING THAT MAKES US HUMAN
JAY JAYAMOHAN    Book Number: 91195
Published price: £16.99
Bibliophile price: £1.50
Product format: Hardback

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On a daily basis Consultant Paediatric Neurosurgeon Jay Jayamohan makes life-and-death decisions on the most vulnerable and fragile members of society - babies and children. Daily, parents and car...
INSOMNIA
Marina Benjamin    Book Number: 91311
Published price: £9.99
Bibliophile price: £2.00
Product format: Hardback

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A sublime view of the treasures and torments to be found in wakefulness, this is an entertaining and existential nocturnal reverie in search of lost sleep. Rich in imagery, beautiful, jagged and p...
GROWING YOUNG
MARTA ZERASKA    Book Number: 91278
Published price: £14.99
Bibliophile price: £4.00
Product format: Paperback

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Sub-titled 'How Friendship, Optimism and Kindness Can Help You Live to 100', this research-driven book proves how strong social networks will help us live to a great age. Science journalist Marta ...
SLEEP: 50 Instant Exercises For A Restful Night
DR. ARLENE UNGER    Book Number: 91430
Published price: £7.99
Bibliophile price: £4.00
Product format: Paperback

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Sleep is something of a mystery and we feel instinctively that it does our minds and bodies profound good. Generally the brain seems to use the hours of sleep to sort and analyse new knowledge, so...
OESTROGEN MATTERS
DR. AVRUM BLUMING & C. TAVRIS    Book Number: 91490
Published price: £13.99
Bibliophile price: £3.75
Product format: Paperback

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A healthier longer life without osteoporosis is the goal of every woman going through and beyond menopause. For years, Hormone Replacement Therapy (HRT) was hailed as a miracle and study after stu...
AS YOUNG AS YOU FEEL
READER'S DIGEST    Book Number: 91682
Published price: £19.99
Bibliophile price: £9.50
Product format: Hardback

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In the past 50 years the likelihood of surviving to the age of 70 and beyond has almost doubled. Thanks to the many discoveries that scientists have made about the ageing process, the chances of l...
TAKE CONTROL OF PAIN
READER'S DIGEST    Book Number: 91699
Published price: £19.99
Bibliophile price: £8.50
Product format: Hardback

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Some people with chronic pain get overwhelmed by it and give up many of the activities that had given their life meaning. Others keep fighting a battle they continually lose, a never-ending cycle ...
BOOK OF ANGST: Understand and Manage Anxiety
GWENDOLINE SMITH    Book Number: 91771
Published price: £8.99
Bibliophile price: £2.50
Product format: Paperback

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This useful self-help book demystifies the condition of Anxiety by explaining its different forms, suggesting a wide range of remedies and above all by taking it seriously. Part 1 explains the diff...
STOPPING THE NEXT PANDEMIC
DEBORA MACKENZIE    Book Number: 91803
Published price: £9.99
Bibliophile price: £3.00
Product format: Paperback

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A Financial Times Science Book of the Year sub-titled 'How Covid-19 Can Help Us to Save Humanity.' You could not hope for a better guide to the pandemic world order than Mackenzie who has been on ...
BOOK OF REST: How to Find Calm In A Chaotic World
JAMES REEVES & GABRIELLE BROWN    Book Number: 91892
Published price: £8.99
Bibliophile price: £4.50
Product format: Paperback

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The authors are founders of Restful Being, a yoga and meditation school focussed on the extraordinary power of rest to help people fulfill their innate sense of steady, spacious calm. One reader d...
CATCH YOUR BREATH
ED PATRICK    Book Number: 91920
Published price: £16.99
Bibliophile price: £3.50
Product format: Hardback

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The author is an anaesthetist and comedian who hosts the Comedian's Surgery podcast and who writes for BBC Radio 4 about the intersection between medicine and comedy. His book is sub-titled 'The S...
BLOOD SUGAR SOLUTION 10-DAY DETOX DIET
DR MARK HYMAN    Book Number: 91453
Published price: £10.99
Bibliophile price: £5.50
Product format: Paperback

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Activate your body's natural ability to burn fat and lose up to 10lb in ten days and shift that stubborn belly fat. One in 16 people have diabetes and many more have raised blood sugar levels. Ba...
EASY, AFFORDABLE RAW
LISA VIGER    Book Number: 92201
Published price: £16.99
Bibliophile price: £5.50
Product format: Paperback

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Eating a diet rich in real food can begin to bring a person's body into balance with better health, renewed energy, fewer headaches, IBS, fatigue, allergies, asthma, weight or eczema. You have not...
C LIST: How I Survived Bowel Cancer
RACHEL BOWN    Book Number: 92324
Published price: £10.99
Bibliophile price: £2.00
Product format: Paperback

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Marketing director and single mother of two, Rachel Bown was diagnosed with advanced bowel cancer at the age of 45. With a taboo-breaking sense of humour, she here shares her experiences and lists...
OSTEOPOROSIS: Exercise Plans to Improve Your Life
DEBBIE LAWRENCE & M. SHEPPARD    Book Number: 92328
Published price: £6.99
Bibliophile price: £4.00
Product format: Paperback

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It is estimated that by the age of 50, one in two women and one in five men have broken a bone as a result of osteoporosis. There are even suggestions for hip protectors to cushion you if you have...
OVERCOMING PANIC AND AGORAPHOBIA CD
Dr Vijaya Manicavasagar    Book Number: 92331
Published price: £10.99
Bibliophile price: £3.50
Product format: Unknown

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Sub-titled 'Talks with Your Therapist', this 65 minute audio series of talks with clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar can be listened to over and again from the ...
FROM A DARK PLACE
TONY HUSBAND & PAUL HUSBAND    Book Number: 92281
Published price: £8.99
Bibliophile price: £2.50
Product format: Paperback

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'How A Family Coped With Drug Addiction' is the sub-title of our dear friend the famous cartoonist Tony Husband's second book, a companion to Take Care, Son code 92287. This time Tony turns his at...
NO SUCH THING AS NORMAL
BRYONY GORDON    Book Number: 92463
Published price: £9.99
Bibliophile price: £3.50
Product format: Paperback

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Sub-titled 'A Practical Guide to Mental Health', the Sunday Times bestselling author provides a lively accessible guide which is comforting, reassuring and insightful with her wise and warm words. ...
OLDER AND WIDER
JENNY ECLAIR    Book Number: 92466
Published price: £8.99
Bibliophile price: £4.00
Product format: Paperback

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The Sunday Times Bestseller is sub-titled 'A Survivor's Guide to the Menopause' and is an hilarious and refreshingly honest compendium from C for Carb-loading and G for Getting Your Shit Together, ...
ORION PLAIN & SIMPLE: MEDITATION
LYNNE LAUREN    Book Number: 92471
Published price: £8.99
Bibliophile price: £4.00
Product format: Paperback

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Meditation is a discipline that clears your mind and controls your thoughts and emotions so that you can function as your true self. You are not in a hypnotic state because you are fully aware of ...
PHYSICAL TRAINING SIMPLIFIED
EDWARD WARMAN    Book Number: 92477
Published price: £7.99
Bibliophile price: £4.00
Product format: Hardback

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A British Library reprint of a physical fitness manual from the Edwardian Age which is both refreshingly practical and amusingly eccentric. 'The exercises herewith given are so arranged as to meet...
STOP ALLERGIES FROM RUINING YOUR LIFE: The Easy Way
DR MIKE DILKES AND A. ADAMS    Book Number: 92489
Published price: £6.99
Bibliophile price: £2.25
Product format: Paperback

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The duo who brought us Stop Wrinkles The Easy Way code 92491 of the Harley Street consultant ENT surgeon and the pharmaceutical guru again present in their jargon free style simple yet expert tips ...
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Number: 67
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