Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 63
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FROM A DARK PLACE
TONY HUSBAND & PAUL HUSBAND    Book Number: 92281
Published price: £8.99
Bibliophile price: £3.00
Product format: Paperback

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'How A Family Coped With Drug Addiction' is the sub-title of our dear friend the famous cartoonist Tony Husband's second book, a companion to Take Care, Son code 92287. This time Tony turns his at...
TAKE CARE, SON
TONY HUSBAND    Book Number: 92287
Published price: £9.99
Bibliophile price: £3.50
Product format: Paperback

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'The Story of My Dad and His Dementia' our dear friend Tony Husband the famous cartoonist's book about his father's long slow slide from forgetfulness to dementia is a scary, thoughtful and warm bo...
ANTICANCER: A New Way of Life
DR DAVID SERVAN-SCHREIBER    Book Number: 92448
Published price: £14.99
Bibliophile price: £6.00
Product format: Paperback

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Cancer cells need to produce inflammation to sustain their growth and to this end they begin an abundant production of the same highly inflammatory substances - cytokines, prostaglandins and leukot...
NO SUCH THING AS NORMAL
BRYONY GORDON    Book Number: 92463
Published price: £9.99
Bibliophile price: £4.00
Product format: Paperback

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Sub-titled 'A Practical Guide to Mental Health', the Sunday Times bestselling author provides a lively accessible guide which is comforting, reassuring and insightful with her wise and warm words. ...
OLDER AND WIDER
JENNY ECLAIR    Book Number: 92466
Published price: £8.99
Bibliophile price: £4.00
Product format: Paperback

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The Sunday Times Bestseller is sub-titled 'A Survivor's Guide to the Menopause' and is an hilarious and refreshingly honest compendium from C for Carb-loading and G for Getting Your Shit Together, ...
ORION PLAIN & SIMPLE: MEDITATION
LYNNE LAUREN    Book Number: 92471
Published price: £8.99
Bibliophile price: £4.00
Product format: Paperback

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Meditation is a discipline that clears your mind and controls your thoughts and emotions so that you can function as your true self. You are not in a hypnotic state because you are fully aware of ...
PHYSICAL TRAINING SIMPLIFIED
EDWARD WARMAN    Book Number: 92477
Published price: £7.99
Bibliophile price: £4.75
Product format: Hardback

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A British Library reprint of a physical fitness manual from the Edwardian Age which is both refreshingly practical and amusingly eccentric. 'The exercises herewith given are so arranged as to meet...
STOP ALLERGIES FROM RUINING YOUR LIFE: The Easy Way
DR MIKE DILKES AND A. ADAMS    Book Number: 92489
Published price: £6.99
Bibliophile price: £2.50
Product format: Paperback

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The duo who brought us Stop Wrinkles The Easy Way code 92491 of the Harley Street consultant ENT surgeon and the pharmaceutical guru again present in their jargon free style simple yet expert tips ...
STOP SNORING THE EASY WAY
DR MIKE DILKES & A. ADAMS    Book Number: 92490
Published price: £12.99
Bibliophile price: £4.75
Product format: Paperback

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One of Harley Street's top Consultant ENT Surgeons, Dr Mike Dilkes reveals his five minute exercise, a tried and tested method developed over many years which will cure your snore and - boost your ...
STOP WRINKLES THE EASY WAY
DR MIKE DILKES AND A. ADAMS    Book Number: 92491
Published price: £6.99
Bibliophile price: £2.50
Product format: Paperback

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First they debunked the myth that snoring is hard to kick and saved thousands of people from noisy, sleepless nights. Now the duo of Dr Mike Dilkes a Harley Street ENT surgeon and Alex Adams, a cl...
YOUR BLUEPRINT FOR STRONG IMMUNITY
DR JENNA MACCIOCHI    Book Number: 92500
Published price: £14.99
Bibliophile price: £6.50
Product format: Paperback

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From beneficial microbes to the way we eat, environmental chemicals we're exposed to, how we sleep and how we exercise, here you will discover natural, science-backed interventions to help you buil...
SUGAR DETOX PLAN
DR KURT MOSETTER    Book Number: 92271
Published price: £12.99
Bibliophile price: £6.00
Product format: Paperback

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Set yourself sugar-free in 12 weeks with this essential three step plan which includes 38 delicious recipes, practical advice and all backed by scientific principles. Sugar is the villain of a mod...
GET OFF YOUR ACID
DR DARYL GIOFFRE    Book Number: 90492
Published price: £13.99
Bibliophile price: £7.00
Product format: Paperback

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With alkaline recipes, this health transforming book looks at the four-letter word that's secretly destroying your health - ACID. It causes inflammation and is the culprit behind many of our curre...
BIG AND SMALL: A Cultural History of Extraordinary Bodies
LYNNE VALLONE    Book Number: 92412
Published price: £20
Bibliophile price: £5.50
Product format: Hardback

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Does size matter? This ground-breaking book explores human size difference, specifically unusual bodies big and small, as a cultural marker in western scholarship, exploring miniaturism, giganticis...
COLOUR YOUR SPIRIT ANIMAL GUIDES
Sue Coccia    Book Number: 92517
Published price: £9.99
Bibliophile price: £3.75
Product format: Paperback

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Exquisite pen and ink images to colour in for yourself for calmness, the book is grouped by desert with the camel, phoenix, lizard, cactus, scarab and thunderbird and more, the prairie and savannah...
STAY YOUNG WITH YOGA
Nicola Jane Hobbs     Book Number: 92540
Published price: £16.99
Bibliophile price: £7.50
Product format: Paperback

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Use the power of yoga to stay youthful, fit, and pain-free at any age, these routines are structured around daily activities, from desk stretching to pre-gardening yoga. There are variations, modi...
THAI MASSAGE MANUAL
Maria Mercati     Book Number: 92542
Published price: £14.99
Bibliophile price: £4.00
Product format: Paperback

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Thai body work, massage and medicine, herbal medicine and spiritual meditation has been in the process of constant evolution for over 1,000 years. Thai massage at its most basic is a complex seque...
MAN HE USED TO BE: Dementia and My Mad Dad
ROBYN HOINGWORTH    Book Number: 92570
Published price: £8.99
Bibliophile price: £4.00
Product format: Paperback

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Darkly funny and touching, previously published in hardback as 'My Mad Dad' this is a rather special, warm and funny and loving and deeply moving book. Inadvertent cross-dressing. Attempted murde...
NATURAL HEALTH BIBLE
MICHAEL VAN STRATEN    Book Number: 92462
Published price: £14.99
Bibliophile price: £7.50
Product format: Paperback

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Sub-titled 'Quick Prescriptions from Nature's Own Pharmacy', here is a definitive guide to natural herb, plant and spice supplements. Whether you want to boost your mood, vitality, activity, immun...
ANGINA MONOLOGUES: Stories of Surgery for Broken Hearts
SAMER NASHEF    Book Number: 92705
Published price: £14.99
Bibliophile price: £5.00
Product format: Paperback

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Samer Nashef is a cardiac surgeon at Papworth Hospital in Cambridge and a world leading expert on risk and quality in surgical care. He tells heart-stopping stories of transplants, coronary artery...
INGREDIENTS: The Strange Chemistry of Plants, Poisons
GEORGE ZAIDAN    Book Number: 92709
Published price: £12.99
Bibliophile price: £6.00
Product format: Paperback

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With humour and reassurance, at last this is a book on nutrition that tries to make you understand how little we know, answering age old questions and a lot more besides for everyone curious about ...
THINKING DRINKERS ALMANAC
BEN MCFARLAND & TOM SANDHAM    Book Number: 92857
Published price: £10.99
Bibliophile price: £4.00
Product format: Hardback

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'Pioneers of alcohol-based comedy' - The Sunday Times, this pair of award-winning alcohol experts are also historians and write and perform together. Their motto is drink less, drink better, and t...
DR QUIN, MEDICINE MAN
JOHN QUIN    Book Number: 92873
Published price: £20
Bibliophile price: £6.50
Product format: Hardback

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Born in Glasgow and qualified as a doctor in 1983, John Quin worked as a consultant physician specialising in diabetes and endocrinology and has been writing about art, music and literature for mor...
VEGAN SAVVY
AZMINA GOVINDJI    Book Number: 92905
Published price: £12.99
Bibliophile price: £6.00
Product format: Paperback

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'The Expert's Guide to Nutrition on A Plant-Based Diet', here is an essential companion to any vegan cookbook showing all the nutrient bridges which help you enrich your meals. Just pick and choos...
PAINTED FACES: A Colourful History of Cosmetics
SUSAN STEWART    Book Number: 93029
Published price: £20
Bibliophile price: £10.50
Product format: Hardback

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In ancient Egypt, the manufacture of beauty products often took place within Royal palaces or at sites of great religious importance. Cosmetic production was strictly regulated and there was an air...
28-DAY GUT HEALTH PLAN
JACQUELINE WHITEHART     Book Number: 93062
Published price: £8.99
Bibliophile price: £5.00
Product format: Paperback

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Lose weight and feel better from the inside, the book includes 80 recipes and an easy-to-follow 28 day plan to get a healthier gut by eating well and eating differently. Many modern Brits are stru...
DIFFICULT EMOTIONS
CHRIS IRONS    Book Number: 93083
Published price: £16.99
Bibliophile price: £8.00
Product format: Paperback

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From the self help book series Compassionate Mind Approach, this Focussed Therapy helps you understand and manage common difficulties you may have. The book explains the difference between emotion...
DROP ACID
DR DAVID PERLMUTTER    Book Number: 93090
Published price: £14.99
Bibliophile price: £7.50
Product format: Paperback

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'The Surprising New Science of Uric Acid' introduces a secret key to losing weight, controlling blood sugar, and achieving extraordinary heath. The book features the LUV Diet and 40 delicious reci...
HOW THE BRAIN LOST ITS MIND
ALLAN ROPPER & B. D. BURRELL    Book Number: 93098
Published price: £9.99
Bibliophile price: £5.00
Product format: Paperback

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Sub-titled 'Sex, Hysteria and the Riddle of Mental Illness', the book asks where should neurology and psychiatry converge to explore not just the brain, but the nature of the human psyche? In 1882...
CBD SOLUTION: Living
MERRY JANE    Book Number: 93112
Published price: £14.99
Bibliophile price: £7.25
Product format: Hardback

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CBD. You may have heard of it. Maybe you've tried it. Maybe you already use it daily and love it. The potential health and wellness benefits, coupled with the legalisation of domestic hemp product...
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Number: 63
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