Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.


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Number: 67
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YOUR BLUEPRINT FOR STRONG IMMUNITY
Book number: 92500 Product format: Paperback Author: DR JENNA MACCIOCHI
Published price: £14.99
Bibliophile price: £6.00
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From beneficial microbes to the way we eat, environmental chemicals we're exposed to, how we sleep and how we exercise, here you will discover natural, science-backed interventions to help you buil...
GET OFF YOUR ACID
Book number: 90492 Product format: Paperback Author: DR DARYL GIOFFRE
Published price: £13.99
Bibliophile price: £7.00
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With alkaline recipes, this health transforming book looks at the four-letter word that's secretly destroying your health - ACID. It causes inflammation and is the culprit behind many of our curre...
BIG AND SMALL: A Cultural History of Extraordinary Bodies
Book number: 92412 Product format: Hardback Author: LYNNE VALLONE
Published price: £20
Bibliophile price: £3.00
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Does size matter? This ground-breaking book explores human size difference, specifically unusual bodies big and small, as a cultural marker in western scholarship, exploring miniaturism, giganticis...
COLOUR YOUR SPIRIT ANIMAL GUIDES
Book number: 92517 Product format: Paperback Author: Sue Coccia
Published price: £9.99
Bibliophile price: £3.50
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Exquisite pen and ink images to colour in for yourself for calmness, the book is grouped by desert with the camel, phoenix, lizard, cactus, scarab and thunderbird and more, the prairie and savannah...
THAI MASSAGE MANUAL
Book number: 92542 Product format: Paperback Author: Maria Mercati
Published price: £14.99
Bibliophile price: £4.00
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Thai body work, massage and medicine, herbal medicine and spiritual meditation has been in the process of constant evolution for over 1,000 years. Thai massage at its most basic is a complex seque...
MAN HE USED TO BE: Dementia and My Mad Dad
Book number: 92570 Product format: Paperback Author: ROBYN HOINGWORTH
Published price: £8.99
Bibliophile price: £4.00
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Darkly funny and touching, previously published in hardback as 'My Mad Dad' this is a rather special, warm and funny and loving and deeply moving book. Inadvertent cross-dressing. Attempted murde...
ANGINA MONOLOGUES: Stories of Surgery for Broken Hearts
Book number: 92705 Product format: Paperback Author: SAMER NASHEF
Published price: £14.99
Bibliophile price: £2.75
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Samer Nashef is a cardiac surgeon at Papworth Hospital in Cambridge and a world leading expert on risk and quality in surgical care. He tells heart-stopping stories of transplants, coronary artery...
INGREDIENTS: The Strange Chemistry of Plants, Poisons
Book number: 92709 Product format: Paperback Author: GEORGE ZAIDAN
Published price: £12.99
Bibliophile price: £6.00
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With humour and reassurance, at last this is a book on nutrition that tries to make you understand how little we know, answering age old questions and a lot more besides for everyone curious about ...
THINKING DRINKERS ALMANAC
Book number: 92857 Product format: Hardback Author: BEN MCFARLAND & TOM SANDHAM
Published price: £10.99
Bibliophile price: £2.25
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'Pioneers of alcohol-based comedy' - The Sunday Times, this pair of award-winning alcohol experts are also historians and write and perform together. Their motto is drink less, drink better, and t...
DR QUIN, MEDICINE MAN
Book number: 92873 Product format: Hardback Author: JOHN QUIN
Published price: £20
Bibliophile price: £5.00
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Born in Glasgow and qualified as a doctor in 1983, John Quin worked as a consultant physician specialising in diabetes and endocrinology and has been writing about art, music and literature for mor...
VEGAN SAVVY
Book number: 92905 Product format: Paperback Author: AZMINA GOVINDJI
Published price: £12.99
Bibliophile price: £6.00
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'The Expert's Guide to Nutrition on A Plant-Based Diet', here is an essential companion to any vegan cookbook showing all the nutrient bridges which help you enrich your meals. Just pick and choos...
INVENTION OF MIRACLES
Book number: 92929 Product format: Hardback Author: KATIE BOOTH
Published price: £25
Bibliophile price: £4.50
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'Language, Power, and Alexander Graham Bell's Quest to End Deafness' is the sub-title of this revelatory and revisionist biography of the renowned inventor of the telephone, and powerful enemy of t...
PAINTED FACES: A Colourful History of Cosmetics
Book number: 93029 Product format: Hardback Author: SUSAN STEWART
Published price: £20
Bibliophile price: £9.00
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In ancient Egypt, the manufacture of beauty products often took place within Royal palaces or at sites of great religious importance. Cosmetic production was strictly regulated and there was an air...
28-DAY GUT HEALTH PLAN
Book number: 93062 Product format: Paperback Author: JACQUELINE WHITEHART
Published price: £8.99
Bibliophile price: £4.00
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Lose weight and feel better from the inside, the book includes 80 recipes and an easy-to-follow 28 day plan to get a healthier gut by eating well and eating differently. Many modern Brits are stru...
DIFFICULT EMOTIONS
Book number: 93083 Product format: Paperback Author: CHRIS IRONS
Published price: £16.99
Bibliophile price: £6.50
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From the self help book series Compassionate Mind Approach, this Focussed Therapy helps you understand and manage common difficulties you may have. The book explains the difference between emotion...
DROP ACID
Book number: 93090 Product format: Paperback Author: DR DAVID PERLMUTTER
Published price: £14.99
Bibliophile price: £7.50
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'The Surprising New Science of Uric Acid' introduces a secret key to losing weight, controlling blood sugar, and achieving extraordinary heath. The book features the LUV Diet and 40 delicious reci...
HOW THE BRAIN LOST ITS MIND
Book number: 93098 Product format: Paperback Author: ALLAN ROPPER & B. D. BURRELL
Published price: £9.99
Bibliophile price: £2.75
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Sub-titled 'Sex, Hysteria and the Riddle of Mental Illness', the book asks where should neurology and psychiatry converge to explore not just the brain, but the nature of the human psyche? In 1882...
CBD SOLUTION: Living
Book number: 93112 Product format: Hardback Author: MERRY JANE
Published price: £14.99
Bibliophile price: £5.00
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CBD. You may have heard of it. Maybe you've tried it. Maybe you already use it daily and love it. The potential health and wellness benefits, coupled with the legalisation of domestic hemp product...
SLEEP BOOK: How To Sleep Well Every Night
Book number: 93134 Product format: Paperback Author: DR GUY MEADOWS
Published price: £9.99
Bibliophile price: £5.00
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A third of the population sleep badly but this revolutionary five-week plan means you don't have to be one of them. Using a blend of mindfulness and ACT therapy (Acceptance and Commitment Therapy)...
VEGAN SLOW COOKER
Book number: 92808 Product format: Paperback Author: SASKIA SIDEY
Published price: £10
Bibliophile price: £6.00
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Brilliantly simple slow cooker recipes to produce vibrant, comforting and budget-friendly vegan meals with little to no effort. The 70 delicious recipes for breakfasts, mains and sweet treats teac...
LIFE, DEATH AND BISCUITS
Book number: 93160 Product format: Hardback Author: ANTHEA ALLEN
Published price: £14.99
Bibliophile price: £6.00
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With over 30 years' experience as a nurse, Anthea Allan thought she had seen it all, but with Covid came the greatest trial, personally and professionally, of her life. Thrust hourly into life and ...
BREATH TAKING
Book number: 93480 Product format: Paperback Author: MICHAEL J. STEPHEN
Published price: $17
Bibliophile price: £7.00
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Sub-titled 'The Power, Fragility and Future of Our Extraordinary Lungs', intimately written with the authority of a pulmonologist and the lyricism of a captivating narrator, here is the story of ou...
DISABILITY AND THE TUDORS: All the King's Fools
Book number: 93388 Product format: Hardback Author: PHILLIPA VINCENT-CONNOLLY
Published price: £25
Bibliophile price: £8.00
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Throughout history, how society treated its disabled and infirm can tell us a great deal about the period. For centuries, disabled people and their history have been overlooked - hidden in plain s...
PENGUIN BLOOM: The Odd Little Bird Who Saved A Family
Book number: 93587 Product format: Paperback Author: CAMERON BLOOM, BRADLEY TREVOR
Published price: £8.99
Bibliophile price: £4.00
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A lovely young Australian couple Cameron and Sam Bloom were holidaying with their three little boys in Thailand when Sam leant against a safety fence, riddled with dry rot. The barrier collapsed b...
INTO GREEN
Book number: 93764 Product format: Hardback Author: CARO LANGTON & ROSE RAY
Published price: £14
Bibliophile price: £3.50
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Everyday ways to find and lose yourself in 'nature', this is a beautiful book brim-full with accessible and inventive ideas and a practical guide to fostering calm. Expand and retreat. Grow and d...
KINDLY LIGHT: The Story of Blind Veterans UK
Book number: 93765 Product format: Paperback Author: ANDREW NORMAN
Published price: £16.99
Bibliophile price: £3.50
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How did a former newspaper proprietor who had no medical or psychological knowledge or training manage to successfully establish the charitable foundation now known as Blind Veterans UK, or St Duns...
CAT YOGA
Book number: 93782 Product format: Hardback Author: SAM HART & DANNY CAMERON
Published price: £7.99
Bibliophile price: £3.50
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Err, I think you mean Downward Cat. How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the t...
YOGA WITH YOUR CAT: Purr-fect Poses for You and Your Feline
Book number: 93858 Product format: Hardback Author: SAM HART
Published price: £6.99
Bibliophile price: £3.50
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Cats are natural-born yogis - they know this - and when you're practising your poses, be it downward dog, cobra, cow or crow, you'd better be ready for your kitty to upstage you. With 45 charming ...
ACCUMULATOR: The Revolutionary 30 Day Fitness Plan
Book number: 94040 Product format: Paperback Author: PAUL MUMFORD
Published price: £12.99
Bibliophile price: £4.50
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Ditch the gym! It costs too much anyway and Paul Mumford is a highly experienced fitness and nutrition coach. These workouts get tougher as you get fitter in this new workout plan that combines bo...
CLEVER GUTS DIET RECIPE BOOK
Book number: 94046 Product format: Paperback Author: CLARE BAILEY & JOY SKIPPER
Published price: £16.99
Bibliophile price: £9.99
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TV doctor Michael Mosley writes the Foreword about this special book, a companion to the number one bestselling Clever Guts Diet. Building on that book, busy GP Clare Bailey is now using food to i...
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Number: 67
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