CBD. You may have heard of it. Maybe you've tried it. Maybe you already use it daily and love it. The potential health and wellness benefits, coupled with the legalisation of domestic hemp production, have propelled CBD into the public sphere way faster than science can test and confirm the health benefits made about it. Here is a book giving the straight dope on living with CBD, improving your day to day routines in every room of your home - for wellness, sleep, sex, cooking, entertaining and with your pets. Bring CBD into your bathroom skincare and beauty rituals, to help you relax or rev up your sex life, infuse food and drink. There are more than 25 recipes and DIY projects and helpful tips on sourcing, storing and using CBD in all its forms. One of the most impressive general health benefits is that CBD is an antioxidant, against free radicals and oxidative stress in the body. There is advice on a balanced diet, the hot truth on CBD and caffeine, its impacts on the metabolic function and 'fat browning' or turning the white fat associated with obesity into the brown fat cells our body uses for energy. Preliminary research shows that CBD might be useful for treating insomnia, REM sleep disorders and excessive daytime sleepiness. CBD massages are becoming mainstream in spas, helping boost the immune system by increasing white blood cells and acting as a natural pain killer. Recipes include Roasted Radicchio and Walnut Toast, and Crab Salad in Endive. The recipes are printed on beautiful golden pages in one section of this incredibly well designed book. Packed with colour illus., 208pp for everyone who is curious minded.
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