Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 56
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INVISIBLE WOMAN: Taking On the Vintage Years
HELEN WALMSLEY-JOHNSON    Book Number: 81129
Published price: £8.99
Bibliophile price: £2.25
Product format: Paperback

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There are two sides to the business of ageing - the psychological side and the physical side - and they craftily embrace during the fraught process of getting proper clothes on in the morning and p...
100 FOODS TO STAY YOUNG
CHARLOTTE WATTS    Book Number: 82078
Published price: £9.99
Bibliophile price: £4.00
Product format: Paperback

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Eating to stay young has never been so simple and so pleasurable. This book will give you all the info you need about foods that defy the visible signs of ageing and make you feel young from withi...
JEALOUSY
PETER TOOHEY    Book Number: 82615
Published price: £16.99
Bibliophile price: £3.25
Product format: Hardback

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Sexual jealousy, adultery, workplace jealousy with insecurity and competition, sibling rivalry like Venus and Serena Williams, sporting jealousy, Freud and his theory of primitive Oedipal jealousy ...
GUT MAKEOVER: Four Weeks to Nourish Your Gut
JEANNETTE HYDE    Book Number: 82914
Published price: £9.99
Bibliophile price: £5.00
Product format: Paperback

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The BBC has described this as 'Life-changing. The most practical gut guide.' And it is sub-titled 'Revolutionise Your Health and Lose Weight.' Transform your body in just one month, feel mentally ...
A SHED OF ONE'S OWN: Midlife Without the Crisis
MARCUS BERKMANN    Book Number: 82662
Published price: £12.99
Bibliophile price: £3.50
Product format: Paperback

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Middle age - what is it exactly? Research has now shown that far from fading away at a rate of millions of cells per day, the middle-aged brain is "more nimble, more flexible, even cheerier." So wh...
SILENCE YOUR MIND: Improve Your Happiness
DR RAMESH MANOCHA    Book Number: 82727
Published price: £8.99
Bibliophile price: £2.25
Product format: Paperback

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This new approach to meditation promises to improve your happiness by devoting just ten minutes a day. Interestingly, no one has yet conclusively defined meditation; it is perceived as a method for...
DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £2.25
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
POISON: Sinister Species with Deadly Consequences
MARK SIDALL    Book Number: 83101
Published price: £15.99
Bibliophile price: £4.50
Product format: Hardback

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75 clever entries of how and why venom occurs. There is no point in being afraid of deadly snakes, cone snails, scorpion fish or stinging insects, not even the worst of the venomous ones, unless y...
PHANTASTICA
LOUIS LEWIN MD    Book Number: 83037
Published price: £14.99
Bibliophile price: £5.00
Product format: Hardback

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The author of more than 200 major publications on the subject of pharmacology, Lewin was the first researcher to study peyote with the Native Americans and the first to publish a monograph on kava....
SEVEN SISTERS OF SLEEP: The Celebrated Drug Classic
MORDECAI COOKE    Book Number: 83039
Published price: £14.99
Bibliophile price: £3.00
Product format: Hardback

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Written in 1860, the book was a ground-breaking survey of the use of seven of the most popular narcotic plants of the Victorian era - tobacco, opium, cannabis, betel nut, coca, datura and the fly a...
AGE IS JUST A NUMBER
EUGSTER CHARLES    Book Number: 83387
Published price: £13.99
Bibliophile price: £5.00
Product format: Paperback

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'I am just an old boy who refused to shuffle into decrepitude.' Charles Eugster is 97 and loving it. At the age of 63, the retired dental surgeon took up competitive rowing. At 87 he took up bod...
INTRODUCTION TO SENSIBLE DRINKING
MARCANTONIO SPADA    Book Number: 83405
Published price: £4.99
Bibliophile price: £1.00
Product format: Paperback

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Write down the trigger of when you want a drink and the associated feelings and sensations and permissive thoughts about drinking. Write down all the evidence that suggests that this thought is no...
METABOLISM PLAN: Exercise Less, Lose More!
LYN-GENET RECITAS    Book Number: 83414
Published price: £14.99
Bibliophile price: £5.00
Product format: Paperback

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Common diet/exercise plans are generalised, but we are all unique, and therefore require a plan tailored to our unique needs. Nutritionist Lyn-Genet Recitas, who has helped hundreds of thousands of...
OVERCOMING DEPRESSION: Third Edition
PAUL GILBERT    Book Number: 83418
Published price: £12.99
Bibliophile price: £4.00
Product format: Paperback

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Updated third edition of this highly regarded self help guide using cognitive behavioural techniques to break free from the hell of depression. You are far from alone if you are affected - over 30...
OVERCOMING PARANOID AND SUSPICIOUS THOUGHTS
DANIEL & JASON FREEMAN    Book Number: 83419
Published price: £12.99
Bibliophile price: £2.50
Product format: Paperback

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People from a different country or those who do not share our religious or political beliefs or sexual orientation, even people with unusual clothing are all frequently the objects of our distrust,...
REACHING DOWN THE RABBIT HOLE
ALLAN ROPPER    Book Number: 83421
Published price: £9.99
Bibliophile price: £3.00
Product format: Paperback

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As read on BBC Radio 4, here is medical writing at its best in an extraordinary set of journeys into the human brain. The book is a Sunday Times Top Ten Bestseller, a book that tells it like it is...
STRAIGHT TALKING
LINDA BLAIR    Book Number: 83429
Published price: £8.99
Bibliophile price: £3.50
Product format: Paperback

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Learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses. Whether our specific pressures are financial worries, job instability, relationship troubles, fears about ...
WEEKEND EFFECT
KATRINA ONSTAD    Book Number: 83434
Published price: £14.99
Bibliophile price: £2.00
Product format: Paperback

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Sub-titled 'The Life-Changing Benefits of Taking Two Days Off', here is a book about how we won the weekend and how we lost it and mostly it is a book about how to take it back. Did it all go wron...
FISH LADDER: A Journey Upstream
KATHARINE NORBURY    Book Number: 83229
Published price: $26
Bibliophile price: £2.00
Product format: Hardback

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This extraordinary memoir starts with the author's daughter Evie: her holiday project is following watercourses from the sea to their source. Katharine has just had a miscarriage and needs a healin...
IN GRATITUDE
JENNY DISKI    Book Number: 83231
Published price: $31
Bibliophile price: £3.00
Product format: Hardback

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What do you do with an inoperable cancer diagnosis, wonders Jenni Diski. Wear a badge, swim inordinate lengths? Does the money go to university labs, to Jeremy Hunt? Should she affirm her atheism o...
BIG MAGIC: Creative Living Beyond Fear
ELIZABETH GILBERT    Book Number: 82790
Published price: $24.95
Bibliophile price: £4.00
Product format: Hardback

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Best known as the author of Eat Pray Love, Elizabeth Gilbert once again fills her readers with empowerment in her recent meditations. On opening the book, you are greeted with the question and resp...
SAY NO TO DIABETES:
PATRICK HOLFORD    Book Number: 79139
Published price: £14.99
Bibliophile price: £6.50
Product format: Paperback

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Diabetes in the Western world is reaching epidemic proportions and is growing at an ever increasing rate. It is regarded as the biggest threat to the NHS in Britain, where the current number of suf...
FACES OF YOUR SOUL: Rituals in Art, Mask Making
ELISE DIRLAM CHING & K. CHING    Book Number: 83620
Published price: £12.99
Bibliophile price: £3.00
Product format: Paperback

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A one-of-a-kind and greatly expanded foundation course to integrate the way of body, mind and creative spirit including practices of guided imagery, journaling, creative progress, Qigong and acupre...
VINEGAR INTO HONEY
RON LEIFER    Book Number: 83625
Published price: £12.99
Bibliophile price: £3.00
Product format: Paperback

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What is the relationship between stress, anger, anxiety and depression? Anything which threatens us striving for happiness is perceived as a threat - the response to which is defensiveness, aggres...
SPA SERIES: HOLIDAY: Music to Soothe, Relax and Heal CD
Unknown    Book Number: 83713
Bibliophile price: £3.50
Product format: Unknown

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Evening Storm by River Tribe, Meditation 4 by Simon Lewis, El Sueño by Riley Lee, The Enchanted Garden by Ariel Kalma, Inyan by Sacred Earth, Nightflight by Ariel Kalma, Otway Spirit and Storm both...
GOODBYE GRANDMA
MELANIE WALSH    Book Number: 83650
Published price: £11.99
Bibliophile price: £2.00
Product format: Hardback

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The book is about helping young children cope with bereavement. 'Today Mum told me my Grandma had died. She was very sad. But what did dead mean?' 'It's when someone doesn't wake up, breath, think ...
ALLOTMENT GARDENING: Finding, Planning, Maintaining
JEZ ABBOTT    Book Number: 83651
Published price: £9.99
Bibliophile price: £3.50
Product format: Paperback

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One of the green guides series, this is an excellent and colourful guide to all aspects of allotment gardening, complete with a directory of suggested vegetables, fruit, herbs and flowers. Check yo...
SUGAR DETOX PLAN: The Essential 3-Step Plan
DR KURT MOSETTER ET AL    Book Number: 83680
Published price: £14.99
Bibliophile price: £5.00
Product format: Hardback

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Once lauded a sign of wealth, sugar is the healthy-minded's outlaw and this guide helps us all say 'No!' to sugar. Often the danger lies in processed foods and here is how to find and reduce them....
VEGETABLE GROWING: A Money-Saving Guide
JONATHAN STEVENS    Book Number: 83686
Published price: £8.99
Bibliophile price: £3.00
Product format: Paperback

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Here's a friendly, practical guide to growing your own produce on an allotment. When Jonathan was in his early twenties he dug some raised beds in the garden to help his mother so that she could gr...
EASY WAY TO CONTROL ALCOHOL
ALLEN CARR    Book Number: 83580
Published price: £7.99
Bibliophile price: £5.00
Product format: PAPERBACK

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From the Easyway bestselling series with over 16 millions books sold, here is the author of the globally bestselling 'The Easy Way to Stop Smoking'. This unique method does not require willpower. ...
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Number: 56
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