Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 38
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INVISIBLE WOMAN: Taking On the Vintage Years
HELEN WALMSLEY-JOHNSON    Book Number: 81129
Published price: £8.99
Bibliophile price: £1.13
Product format: Paperback

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There are two sides to the business of ageing - the psychological side and the physical side - and they craftily embrace during the fraught process of getting proper clothes on in the morning and p...
JEALOUSY
PETER TOOHEY    Book Number: 82615
Published price: £16.99
Bibliophile price: £1.63
Product format: Hardback

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Sexual jealousy, adultery, workplace jealousy with insecurity and competition, sibling rivalry like Venus and Serena Williams, sporting jealousy, Freud and his theory of primitive Oedipal jealousy ...
A SHED OF ONE'S OWN: Midlife Without the Crisis
MARCUS BERKMANN    Book Number: 82662
Published price: £12.99
Bibliophile price: £1.75
Product format: Paperback

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Middle age - what is it exactly? Research has now shown that far from fading away at a rate of millions of cells per day, the middle-aged brain is "more nimble, more flexible, even cheerier." So wh...
DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £1.13
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
WEEKEND EFFECT
KATRINA ONSTAD    Book Number: 83434
Published price: £14.99
Bibliophile price: £2.00
Product format: Paperback

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Sub-titled 'The Life-Changing Benefits of Taking Two Days Off', here is a book about how we won the weekend and how we lost it and mostly it is a book about how to take it back. Did it all go wron...
IN GRATITUDE
JENNY DISKI    Book Number: 83231
Published price: $31
Bibliophile price: £1.50
Product format: Hardback

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What do you do with an inoperable cancer diagnosis, wonders Jenni Diski. Wear a badge, swim inordinate lengths? Does the money go to university labs, to Jeremy Hunt? Should she affirm her atheism o...
BIG MAGIC: Creative Living Beyond Fear
ELIZABETH GILBERT    Book Number: 82790
Published price: $24.95
Bibliophile price: £4.00
Product format: Hardback

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Best known as the author of Eat Pray Love, Elizabeth Gilbert once again fills her readers with empowerment in her recent meditations. On opening the book, you are greeted with the question and resp...
FACES OF YOUR SOUL: Rituals in Art, Mask Making
ELISE DIRLAM CHING & K. CHING    Book Number: 83620
Published price: £12.99
Bibliophile price: £3.00
Product format: Paperback

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A one-of-a-kind and greatly expanded foundation course to integrate the way of body, mind and creative spirit including practices of guided imagery, journaling, creative progress, Qigong and acupre...
GOODBYE GRANDMA
MELANIE WALSH    Book Number: 83650
Published price: £11.99
Bibliophile price: £1.75
Product format: Hardback

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The book is about helping young children cope with bereavement. 'Today Mum told me my Grandma had died. She was very sad. But what did dead mean?' 'It's when someone doesn't wake up, breath, think ...
SPEAKING OF DEATH: What the Bereaved Really Need
ANNIE BROADBENT    Book Number: 84316
Published price: £8.99
Bibliophile price: £1.75
Product format: Paperback

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One social anthropologist said, "At present, death and mourning are treated with much the same prudery as sexual impulses were a century ago." Perhaps you know what C. S. Lewis meant after his wif...
SECOND SUNS: Two Trailblazing Doctors and Their Quest
DAVID OLIVER RELIN    Book Number: 84434
Published price: $16.95
Bibliophile price: £2.25
Product format: Paperback

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When Harvard medical graduate Geoff Tabin joined Sanduk Ruit at the newly established Tilganga eye centre in Nepal, he was an ophthalmologist who could already work with precision using the latest ...
YOU CAN CONQUER CANCER
IAN GAWLER    Book Number: 85109
Published price: £12.99
Bibliophile price: £4.00
Product format: Paperback

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New, updated and expanded edition of the ground-breaking self-help manual which includes nutrition, meditation and lifestyle management techniques. As a young vet and decathlete, Ian Gawler had hi...
SPRING CHICKEN
BILL GIFFORD    Book Number: 85010
Published price: £8.99
Bibliophile price: £2.75
Product format: Paperback

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'Stay Young Forever (Or Die Trying)' is the sub-title of this masterful exploration of the question Why do we age? We are entering another age of aging and scientists like Aubrey de Grey claim tha...
COLOUR AND LEARN: Human Body
EDITED BY NATALIE BRADLEY    Book Number: 85022
Published price: £7.99
Bibliophile price: £3.75
Product format: Paperback

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More than 200 pages of fascinating facts and colouring, the line art covers the brain, the heart, how we breathe, teeth, digestion, the throat, the stomach, ears, eyes, bones, muscles, hands and fe...
PENGUIN BLOOM: The Odd Little Bird Who Saved A Family
CAMERON BLOOM    Book Number: 85389
Published price: £14.99
Bibliophile price: £6.50
Product format: Hardback

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A lovely young Australian couple Cameron and Sam Bloom were holidaying with their three little boys in Thailand when Sam leant against a safety fence, riddled with dry rot. The barrier collapsed b...
STOP SNORING THE EASY WAY
DR MIKE DILKES & A. ADAMS    Book Number: 85408
Published price: £12.99
Bibliophile price: £3.75
Product format: Paperback

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A tried and tested method developed by 'the patron saint of snorers', one of Harley Street's top Consultant ENT Surgeons, Dr Mike Dilkes. It is a method he has developed over many years which will...
HOW TO BEAT INSOMNIA AND OTHER SLEEP PROBLEMS
KIRSTIE ANDERSON    Book Number: 85429
Published price: £7.99
Bibliophile price: £3.25
Product format: Paperback

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Improving Access to Psychological Therapies (AIPT), initiated in 2008, has made psychological therapy more accessible to those in need. From a special series of self-help titles, this is the first...
MYTH-BUSTING YOUR BODY: The Scientific Facts
DR SARAH SCHENKER    Book Number: 85288
Published price: £16.99
Bibliophile price: £5.00
Product format: Hardback

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You avoid carbs, dairy and gluten. You breakfast well and take supplements. You do this because it is healthy, right? WRONG! Myths and unproven beliefs about diet and nutrition have always been aro...
GOOD GUT BUGS: How the Healing Power of Probiotics
KATHRYN MARSDEN    Book Number: 85620
Published price: £12.99
Bibliophile price: £5.00
Product format: Paperback

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Firstly, do not be misled by this book's title, as it deals with all aspects of the human digestive system and not just those wonderful guardians of the gut which we call probiotics - it really is ...
A REALLY GOOD DAY: How Microdosing Made a Mega Difference
AYELET WALDMAN    Book Number: 85633
Published price: £13.99
Bibliophile price: £3.50
Product format: Paperback

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When a small vial purporting to be from "Lewis Carroll" came through her letterbox, Ayelet Waldman was at a really low ebb. A long-term sufferer from bipolar II disorder, the severity of her mood s...
LIVE RAW AROUND THE WORLD
MIMI KIRK    Book Number: 85570
Published price: £13.99
Bibliophile price: £6.00
Product format: Paperback

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Born in 1938 although you would never believe it, this blue eyed blonde advocates a healthy lifestyle and a way to cure illness naturally, without drugs. Since the success of her first cookbook Li...
ILLUSTRATED BOOK OF ZEN: Poems, Paintings, Living
JAMES HARRISON    Book Number: 85860
Published price: £9.99
Bibliophile price: £4.25
Product format: Hardback

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An exquisitely produced silver foil hardback with azure and dark blue bamboo design embossed on the cover and two pale blue satin page markers, this is a beautiful gift book and introduction to Zen...
EAT SMART, EAT RAW
KATE MAGIC    Book Number: 85998
Published price: £14.99
Bibliophile price: £4.00
Product format: Paperback

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A raw food diet is not difficult to follow and here are 150 nutritionally potent recipes. Raw foods are currently enjoying growing popularity as more and more people discover their tremendous heal...
HAIRY DIETERS MAKE IT EASY
SI KING & DAVE MYERS    Book Number: 85959
Published price: £16.99
Bibliophile price: £7.00
Product format: Paperback

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Grab your helmet and prepare for a step-by-step journey towards your goal weight as the hairy dieters, Si and Dave, walk you through 15-minute fillers, one-pot wonders and easy peasy puds using low...
GRAY'S ANATOMY: Leatherbound Edition
HENRY GRAY FRS & H.V. CARTER    Book Number: 86301
Bibliophile price: £30.00
Product format: Hardback

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A superb, heavyweight collector's edition in very dark blue leather with strong binding and 1096 magnificent silver gilt-edged pages and satin bookmarker, this classic tome is 2½" thick. A facsimi...
BREAD AND BUTTER: Gluten-Free Vegan Recipes
ERIN MCKENNA    Book Number: 86142
Published price: £18.99
Bibliophile price: £7.00
Product format: Hardback

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Visitors to the US may have come across Erin McKenna - her bakery, BabyCakes, is one of the best known niche bakeries in the States with branches in NY, LA and Orlando. For many years gluten intole...
DISORDERED MIND: What Unusual Brains Tell Us About Ourselves
ERIC KANDEL    Book Number: 86319
Published price: £20
Bibliophile price: £6.00
Product format: Hardback

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The brain is one of the most complex and extraordinary parts of the body and Nobel Prize-winning scientist and professor Eric R. Kandel not only studies how the functions of the brain and mind can ...
SLEEP WELL EVERY NIGHT
GLENN HARROLD    Book Number: 86340
Published price: £10.99
Bibliophile price: £6.00
Product format: Paperback

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A hundred years ago we slept on average for 9-10 hours a night, two more than we do today. Our round-the-clock lifestyles are causing us major problems and one solution to many sleep problems lies...
YOUR SUPERSTAR BRAIN
KAJA NORDENGEN    Book Number: 86349
Published price: £13.99
Bibliophile price: £5.00
Product format: Paperback

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We go into the unexplored territories of the intricate human brain to unlock its secrets in this international bestseller. Can eating certain foods improve your memory? Can you activate the parts...
SPICE YOURSELF SLIM
KALPNA WOOLF    Book Number: 86456
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Middle Eastern spices like sumac, za'atar and ras el hanout are exciting metropolitan foodies, yet still we know very little about them. At a time when Western tastes are ever more receptive to sp...
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Number: 38
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