Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 117
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RHEUMATOID ARTHRITIS: A Self Help Guide
JASMINE JENKINS    Book Number: 75956
Published price: £8.99
Bibliophile price: £3.00
Product format: Paperback

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A highly trained occupational therapist offers her experience both as a patient and as a clinician in what to expect and how to cope with the condition of Rheumatoid Arthritis. The book helps you ...
FAT-FREE GOURMET RECIPES
MAURIZIO CUSANI & C. TRENCHI    Book Number: 75978
Published price: £14.99
Bibliophile price: £3.00
Product format: Hardback

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The purpose of this most informative book is to find the right balance between health and happiness. It aims to provide all the relevant information to help readers to choose a life and eating cul...
BED BUG BOOK
Unknown    Book Number: 76040
Published price: £9.99
Bibliophile price: £2.25
Product format: Paperback

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Bed bug infestation seems to be everywhere - the radio, television, newspapers and the internet and all kinds of stories and speculations have been spread. Although believed to have been eradicate...
BEST LIFE GUIDE TO MANAGING DIABETES AND PRE-DIABETES
BOB GREEN, J. MERENDINO    Book Number: 76041
Published price: $26
Bibliophile price: £5.00
Product format: Hardback

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There is no better recommendation than to say that the author is Oprah's trusted expert on diet and fitness. Here, he collaborates with a leading endocrinologist and an expert dietician to offer a...
BEAT INSOMNIA WITH NLP: Help Yourself to Sleep
ADRIAN TANNOCK    Book Number: 77189
Published price: £9.99
Bibliophile price: £5.00
Product format: Paperback

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In our increasingly 24 hour society, our biological clock, honed by millions of years of evolution, is struggling to keep up. It is estimated that around 10-15% of the UK population experiences ch...
UNDERSTANDING PHOBIAS: Symptoms, Causes, Treatments
KATHERINE WRIGHT    Book Number: 77359
Published price: £5.99
Bibliophile price: £2.75
Product format: Paperback

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A phobia is an anxiety disorder characterised by an overwhelming fear or dread of certain objects, animals, events or situations and can cause severe disruption and restriction to normal life activ...
DROP A DRESS SIZE: Good Housekeeping
ANITA BEAN    Book Number: 77960
Published price: £12.99
Bibliophile price: £4.50
Product format: Paperback

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Clever food swaps and tiny, easy changes could make big, lasting results to help you lose weight, keep it off and change your life. There is a chapter on healthy delicious recipes, low in calories...
COGNITIVE NEUROPSYCHIATRY OF PARKINSON'S DISEASE
PATRICK MCNAMARA    Book Number: 78146
Published price: £31.95
Bibliophile price: £9.00
Product format: Hardback

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Neuropsychiatric disturbances associated with Parkinson's Disease have been far less studied than the motor symptoms, and in this groundbreaking study the author sets out to redress the balance. Hi...
GOOD GUT HEALING
KATHRYN MARSDEN    Book Number: 78297
Published price: £14.99
Bibliophile price: £7.00
Product format: Paperback

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This easy to read, plain-speaking guide to bowel and digestive disorders is not only packed with excellent practical advice, it also, unlike many self-help books, contains a lavish supply of humour...
OPTIMUM NUTRITION COOKBOOK
PATRICK HOLFORD & JUDY RIDGWAY    Book Number: 78314
Published price: £15.99
Bibliophile price: £4.75
Product format: Paperback

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Holford is a top nutritionist and Ridgway a cookery expert, and together they have produced 200 recipes which are not only very good for you but also taste delicious. The book starts with healthy e...
HAND BOOK OF PERFUME
TOBIAS PEHLE & SYLVIA JONAS    Book Number: 79031
Published price: £9.99
Bibliophile price: £4.50
Product format: Hardback

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Varieties, origins, production and selection, we enter the heady world of scents and the history of perfume, the components of fragrance and how they are created, scent families, fragrances for men...
OBESITY: The Biography
SANDER GILMAN    Book Number: 78547
Published price: £12.99
Bibliophile price: £2.50
Product format: Hardback

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With a continuing debate as to whether it should be addressed as a physiological or psychological problem, obesity is one of the most important medical concerns in today's society. Sander Gilman t...
ANTI-AGEING DIET
SALLY BEARE    Book Number: 79100
Published price: £9.99
Bibliophile price: £3.75
Product format: Paperback

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Recently the World Health Organisation named a place called Bama, an untouched land in south-west China, as an official 'hometown of longevity' and a research institute has been established in orde...
LEGACY OF THE CONSCIOUSNESS
SERGIO PRADO-ARNUERO    Book Number: 79368
Published price: $19.95
Bibliophile price: £4.00
Product format: Paperback

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A fabulous exploration of the mind and body connection with a more Metaphysical approach to medicine, illness and mental health. The book attempts to highlight that underlying many diseases is an ...
POWER OF APPRECIATION
N. NELSON & J. LEMARE CALABA    Book Number: 79370
Published price: $19.95
Bibliophile price: £3.75
Product format: Paperback

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We can go through life with a negative attitude, constantly finding fault or being depressed, or we can be positive, finding appreciation in even the most trying circumstances. It is our choice. Th...
10 YEARS YOUNGER COSMETIC SURGERY BIBLE
JAN STANEK    Book Number: 79371
Published price: £14.99
Bibliophile price: £2.00
Product format: Paperback

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The Channel 4 television series 'Ten Years Younger' came to the small screen in 2004. It first brought cosmetic surgery to the public, increased its acceptability, availability and affordability a...
SLEEPING BETTER TOGETHER
GERHARD KLÖSCH    Book Number: 79297
Published price: £13.99
Bibliophile price: £1.25
Product format: Paperback

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Is your partner an early bird while you're a night owl? Have you been arguing about his snoring or her restless legs, opening a window or allowing a pet into the bed? Maybe it's the covers, the p...
100 BEST GLUTEN-FREE RECIPES
CAROL FENSTER    Book Number: 79481
Published price: £11.99
Bibliophile price: £4.00
Product format: Hardback

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If cooking for someone who has a wheat allergy, gluten intolerance or celiac disease you know that they have to avoid naturally occurring proteins in wheat and related grains such as barley, rye, k...
COMPLETE IDIOT'S GUIDE TO MASSAGE: Book and DVD
V. JORDAN STONE & BOB SHELL    Book Number: 79497
Published price: $19.95
Bibliophile price: £1.50
Product format: Paperback

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On the DVD professional massage experts teach the basics of Swedish massage and complete routines for full body massage. At the end of a stressful day, what better way to relax than having you or ...
FIGHTING FIT: 1939
EDITED BY ADAM CULLING    Book Number: 79654
Published price: £9.99
Bibliophile price: £4.00
Product format: Paperback

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The Second World War prompted the recruitment and training of British soldiers on a scale never seen before. Physical training, sports, recreational games and bayonet fighting training all fell un...
LOVE YOUR ENEMIES: How to Break the Anger Habit
SHARON SALZBERG & R. THURMAN    Book Number: 79682
Published price: £12.99
Bibliophile price: £5.00
Product format: Paperback

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Inspired by Buddhist philosophy, Tenzin Bob Thurman and Sharon Salzberg introduce us to the four kinds of enemies we encounter in life and teaches us not only how to identify them, but more importa...
SHRINKS: The Untold Story of Psychiatry
JEFFREY LIEBERMAN & OGI OGAS    Book Number: 79759
Published price: £20
Bibliophile price: £4.50
Product format: Hardback

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A masterful, behind-the-scenes examination of the most profound and mysterious form of mental illnesses, and by extension, the human condition, this is a wise and gripping book which tackles the qu...
GREEN SMOOTHIES FOR EVERY SEASON:
KRISTINE MILLS    Book Number: 79906
Published price: £11.99
Bibliophile price: £3.50
Product format: Hardback

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Smoothies have really become popular recently, partly due to the trend for healthy eating, and also because manufacturers are now producing easy to use smoothie makers or blenders. This book contai...
FABULOUSLY FIT AT FIFTY AND BEYOND DVD
ANGELA RIPPON    Book Number: 80024
Bibliophile price: £6.00
Product format: Unknown

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Does the mere idea of doing anything that involves physical exertion, sweating and (Lord, help us) squeezing into something Lycra, painful and embarrassing? Mention the word exercise and many peop...
INFINITE TAI CHI FOR HEALTH DVD
JASON CHAN    Book Number: 80044
Bibliophile price: £6.00
Product format: Unknown

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Calm the mind, preserve health and energise your body with Master Jason Chan and a routine of just 20 minutes each day using controlled breathing and simple, flowing body movements. The multi-scre...
REFLEXOLOGY: A Practical Guide DVD
CAROL GILBEY    Book Number: 80059
Published price: £11.99
Bibliophile price: £3.75
Product format: Unknown

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Reflexology is an ancient art of accessing imbalances within the body through pressure points on the feet and hands and involves using various massage techniques to sedate or stimulate specific tar...
FULL PLATE LESS WEIGHT
RAY KELLY    Book Number: 80137
Published price: £12.99
Bibliophile price: £3.00
Product format: Paperback

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Be a weight loss winner with your own personal trainer Ray Kelly whose no-nonsense guide to becoming fit, healthy and losing excess weight includes sections on thinking right, eating and training r...
HOW TO BE PRETTY THOUGH PLAIN
MRS HUMPHRY    Book Number: 80146
Published price: £7.99
Bibliophile price: £1.25
Product format: Hardback

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'If the eyes are tired and burn, rest them, and bathe them in the following simple yet excellent wash: To a quart of soft boiled water add a tablespoonful of the best brandy and a teaspoonful of sa...
REBOOT WITH JOE JUICE DIET
JOE CROSS    Book Number: 80177
Published price: £8.99
Bibliophile price: £2.50
Product format: Paperback

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Lose weight, get healthy and feel amazing with these three, five, ten, 15 and 30 day reboots. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrie...
I, SUPERORGANISM: Learning to Love Your Inner Ecosystem
JON TURNEY    Book Number: 80305
Published price: £12.99
Bibliophile price: £3.25
Product format: Paperback

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As we go about our daily life, we probably give little thought to the most important thing that allows us to do just that - our body. Our body is a world in miniature, a world consisting of an amaz...
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Number: 117
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