Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 60
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DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £1.00
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
FLAGGING PROBLEM: A New Approach to Mental Health
DR HARRY BARRY    Book Number: 88106
Published price: £12.99
Bibliophile price: £2.25
Product format: Paperback

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As a General Practitioner of 36 years' experience, Barry strongly believes in involving GPs in patients' mental health issues rather than passing the buck to specialists. He insists that "the driv...
SHORT HISTORY OF DISEASE: Plagues, Poxes and Civilisations
SEAN MARTIN    Book Number: 88282
Bibliophile price: £5.00
Product format: Paperback

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Short but fact-packed, with a good bibliography for further reading, this concise history of disease is highly readable. In the ancient Greek world the Asclepius cult relied on belief in miraculou...
OVERCOMING HEALTH ANXIETY
ROB WILLSON & DAVID VEALE    Book Number: 88601
Published price: £10.99
Bibliophile price: £3.00
Product format: Paperback

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A highly recommended self-help guide which uses clinically-proven techniques to treat longstanding and disabling conditions, both psychological and physical. How can you stop worrying about your h...
CANNABIS IS MEDICINE
DR BONNI GOLDSTIEN    Book Number: 89605
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Sub-titled 'How Medical Cannabis and CBD are healing everything from anxiety to chronic pain'. Millions of people around the world are healing illnesses with cannabis yet nonetheless many doctors ...
SKELETON KEYS: The Secret Life of Bone
BRIAN SWITEK    Book Number: 89727
Published price: £20
Bibliophile price: £2.75
Product format: Hardback

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Philadelphia's Mütter Museum has an expansive and historic collection of crania and bones and is home to the towering skeleton of the Mütter American Giant, the remains of a woman so tightly corset...
CBD HANDBOOK: Over 75 Recipes for Hemp-Derived Health
MELISSA PETITTO, R.D.    Book Number: 90096
Published price: £10.99
Bibliophile price: £1.25
Product format: Hardback

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Cannabidiol is used for a wide variety of ailments, mainly related to pain relief, and can be bought in the UK from pharmacies and health food outlets, though care must be taken with dosage and the...
READING CURE: How Books Restored My Appetite
LAURA FREEMAN    Book Number: 90214
Published price: £8.99
Bibliophile price: £0.75
Product format: Paperback

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This true bibliophile tells her personal story of salvation and picnics, ravioli and freedom, Dickens and survival. At the age of 14, Laura Freeman was diagnosed with anorexia, but even when recov...
CANNABIS DICTIONARY
ALEX HALPERIN    Book Number: 90288
Published price: £15
Bibliophile price: £3.50
Product format: Hardback

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Everything you need to know about cannabis from health and science to THC and CBD. A cannabis revolution is taking place as people embrace it like never before. This rather classy hardback with b...
SURVIVING STROKE: The Story of a Neurologist and His Family
DR H. KENNERLEY & U. KISCHKA    Book Number: 90418
Published price: £13.99
Bibliophile price: £1.00
Product format: Paperback

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Udo Kischka was an otherwise healthy 62-year old who ran harder than usual to catch a train home, went to bed feeling normal and was discovered unconscious by his wife the next morning, paralysed a...
HYPOCHONDRIAC'S POCKET GUIDE TO HORRIBLE DISEASES:
DENNIS DICLAUDIO    Book Number: 90576
Published price: £9.99
Bibliophile price: £1.75
Product format: Paperback

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Do you suffer from insomnia? Not good - soon your whole body might attack your brain. Are you bothered by persistent fever and swelling? Beware - maggots are probably crawling beneath your skin....
DEATH, DISEASE & DISSECTION
SUZIE GROGAN    Book Number: 90360
Published price: £12.99
Bibliophile price: £2.00
Product format: Paperback

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Sub-titled 'The Life of A Surgeon-Apothecary 1750-1850', imagine performing surgery on a patient without anaesthetic, administering medicine that could kill or cure, picture dissecting mouldering c...
INFLUENZA
JEREMY BROWN    Book Number: 90369
Published price: $17
Bibliophile price: £1.50
Product format: Paperback

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Sub-titled ' The Hundred Year Hunt to Cure the Deadliest Disease In History'. 'Even though the initial influenza tested to be negative, Murray now repeated it using a much more sensitive technique....
MATTER OF THE HEART
THOMAS MORRIS    Book Number: 90375
Published price: $26.99
Bibliophile price: £2.50
Product format: Hardback

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Sub-titled 'A History of the Heart In Eleven Operations' here is the cut and thrust of cardiac surgery demystified lest we forget that venturing into the thoracic cavity was once so daunting. For ...
100 MOST EFFECTIVE WAYS TO STOP AGEING & STAY YOUNG
JULIA MARANAN    Book Number: 90587
Bibliophile price: £6.00
Product format: Hardback

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'Scientifically proven strategies for taking years off your body, most methods take ten minutes or less.' Cut through the hype and hoax and discover simple and scientifically based solutions for b...
EVERYTHING THAT MAKES US HUMAN
JAY JAYAMOHAN    Book Number: 91195
Published price: £16.99
Bibliophile price: £3.00
Product format: Hardback

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On a daily basis Consultant Paediatric Neurosurgeon Jay Jayamohan makes life-and-death decisions on the most vulnerable and fragile members of society - babies and children. Daily, parents and car...
INSOMNIA
Marina Benjamin    Book Number: 91311
Published price: £9.99
Bibliophile price: £2.00
Product format: Hardback

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A sublime view of the treasures and torments to be found in wakefulness, this is an entertaining and existential nocturnal reverie in search of lost sleep. Rich in imagery, beautiful, jagged and p...
GROWING YOUNG
MARTA ZERASKA    Book Number: 91278
Published price: £14.99
Bibliophile price: £4.00
Product format: Paperback

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Sub-titled 'How Friendship, Optimism and Kindness Can Help You Live to 100', this research-driven book proves how strong social networks will help us live to a great age. Science journalist Marta ...
SLEEP: 50 Instant Exercises For A Restful Night
DR. ARLENE UNGER    Book Number: 91430
Published price: £7.99
Bibliophile price: £4.00
Product format: Paperback

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Sleep is something of a mystery and we feel instinctively that it does our minds and bodies profound good. Generally the brain seems to use the hours of sleep to sort and analyse new knowledge, so...
OESTROGEN MATTERS
DR. AVRUM BLUMING & C. TAVRIS    Book Number: 91490
Published price: £13.99
Bibliophile price: £4.00
Product format: Paperback

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A healthier longer life without osteoporosis is the goal of every woman going through and beyond menopause. For years, Hormone Replacement Therapy (HRT) was hailed as a miracle and study after stu...
AS YOUNG AS YOU FEEL
READER'S DIGEST    Book Number: 91682
Published price: £19.99
Bibliophile price: £9.50
Product format: Hardback

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In the past 50 years the likelihood of surviving to the age of 70 and beyond has almost doubled. Thanks to the many discoveries that scientists have made about the ageing process, the chances of l...
TAKE CONTROL OF PAIN
READER'S DIGEST    Book Number: 91699
Published price: £19.99
Bibliophile price: £8.50
Product format: Hardback

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Some people with chronic pain get overwhelmed by it and give up many of the activities that had given their life meaning. Others keep fighting a battle they continually lose, a never-ending cycle ...
TAKING CHARGE OF DIABETES
READER'S DIGEST    Book Number: 91700
Published price: £19.99
Bibliophile price: £8.00
Product format: Paperback

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Like an uninvited houseguest, diabetes is something you didn't want in the first place and it won't go away, and worse still it demands daily attention. But while you can't send diabetes home, you...
BOOK OF ANGST: Understand and Manage Anxiety
GWENDOLINE SMITH    Book Number: 91771
Published price: £8.99
Bibliophile price: £3.00
Product format: Paperback

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This useful self-help book demystifies the condition of Anxiety by explaining its different forms, suggesting a wide range of remedies and above all by taking it seriously. Part 1 explains the diff...
GREAT SECRET: The Classified World War II Disaster
JENNET CONANT    Book Number: 91779
Published price: £18.99
Bibliophile price: £7.00
Product format: Hardback

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The German air raid on the Italian port of Bari in December 1943 came as a huge shock. The Italian government had just announced unconditional surrender and the occupying forces were enjoying the ...
STOPPING THE NEXT PANDEMIC
DEBORA MACKENZIE    Book Number: 91803
Published price: £9.99
Bibliophile price: £3.50
Product format: Paperback

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A Financial Times Science Book of the Year sub-titled 'How Covid-19 Can Help Us to Save Humanity.' You could not hope for a better guide to the pandemic world order than Mackenzie who has been on ...
ALKALINE CURE
DR STEPHAN DOMENIG    Book Number: 90848
Published price: £14.99
Bibliophile price: £7.00
Product format: Hardback

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By following a simple way of rebooting your metabolism and eating a healthier alkaline and less acidic diet and establishing a positive routine of mindful eating, follow the 14 day diet plan to rea...
BOOK OF REST: How to Find Calm In A Chaotic World
JAMES REEVES & GABRIELLE BROWN    Book Number: 91892
Published price: £8.99
Bibliophile price: £4.50
Product format: Paperback

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The authors are founders of Restful Being, a yoga and meditation school focussed on the extraordinary power of rest to help people fulfill their innate sense of steady, spacious calm. One reader d...
SIT STRONG
HARRIET GRIFFEY     Book Number: 91908
Published price: £10
Bibliophile price: £5.00
Product format: Hardback

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Sub-titled 'Everyday Exercises to Stretch and Strengthen Your Posture' this pictorial guide is produced on pale orange or blue coloured pages with attractive modern fonts and design and clear colou...
CATCH YOUR BREATH
ED PATRICK    Book Number: 91920
Published price: £16.99
Bibliophile price: £5.00
Product format: Hardback

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The author is an anaesthetist and comedian who hosts the Comedian's Surgery podcast and who writes for BBC Radio 4 about the intersection between medicine and comedy. His book is sub-titled 'The S...
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Number: 60
Page 1 of 2