Health & Beauty

Health & Beauty

Health & Beauty

Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.

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Number: 43
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INVISIBLE WOMAN: Taking On the Vintage Years
HELEN WALMSLEY-JOHNSON    Book Number: 81129
Published price: £8.99
Bibliophile price: £1.13
Product format: Paperback

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There are two sides to the business of ageing - the psychological side and the physical side - and they craftily embrace during the fraught process of getting proper clothes on in the morning and p...
JEALOUSY
PETER TOOHEY    Book Number: 82615
Published price: £16.99
Bibliophile price: £1.63
Product format: Hardback

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Sexual jealousy, adultery, workplace jealousy with insecurity and competition, sibling rivalry like Venus and Serena Williams, sporting jealousy, Freud and his theory of primitive Oedipal jealousy ...
A SHED OF ONE'S OWN: Midlife Without the Crisis
MARCUS BERKMANN    Book Number: 82662
Published price: £12.99
Bibliophile price: £1.75
Product format: Paperback

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Middle age - what is it exactly? Research has now shown that far from fading away at a rate of millions of cells per day, the middle-aged brain is "more nimble, more flexible, even cheerier." So wh...
DIGITAL DIET: The 4-Step Plan
DANIEL SIEBERG    Book Number: 83018
Published price: £10
Bibliophile price: £1.00
Product format: Paperback

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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
FACES OF YOUR SOUL: Rituals in Art, Mask Making
ELISE DIRLAM CHING & K. CHING    Book Number: 83620
Published price: £12.99
Bibliophile price: £3.00
Product format: Paperback

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A one-of-a-kind and greatly expanded foundation course to integrate the way of body, mind and creative spirit including practices of guided imagery, journaling, creative progress, Qigong and acupre...
GOODBYE GRANDMA
MELANIE WALSH    Book Number: 83650
Published price: £11.99
Bibliophile price: £1.75
Product format: Hardback

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The book is about helping young children cope with bereavement. 'Today Mum told me my Grandma had died. She was very sad. But what did dead mean?' 'It's when someone doesn't wake up, breath, think ...
SPEAKING OF DEATH: What the Bereaved Really Need
ANNIE BROADBENT    Book Number: 84316
Published price: £8.99
Bibliophile price: £1.75
Product format: Paperback

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One social anthropologist said, "At present, death and mourning are treated with much the same prudery as sexual impulses were a century ago." Perhaps you know what C. S. Lewis meant after his wif...
SECOND SUNS: Two Trailblazing Doctors and Their Quest
DAVID OLIVER RELIN    Book Number: 84434
Published price: $16.95
Bibliophile price: £2.25
Product format: Paperback

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When Harvard medical graduate Geoff Tabin joined Sanduk Ruit at the newly established Tilganga eye centre in Nepal, he was an ophthalmologist who could already work with precision using the latest ...
YOU CAN CONQUER CANCER
IAN GAWLER    Book Number: 85109
Published price: £12.99
Bibliophile price: £4.00
Product format: Paperback

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New, updated and expanded edition of the ground-breaking self-help manual which includes nutrition, meditation and lifestyle management techniques. As a young vet and decathlete, Ian Gawler had hi...
SPRING CHICKEN
BILL GIFFORD    Book Number: 85010
Published price: £8.99
Bibliophile price: £2.75
Product format: Paperback

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'Stay Young Forever (Or Die Trying)' is the sub-title of this masterful exploration of the question Why do we age? We are entering another age of aging and scientists like Aubrey de Grey claim tha...
COLOUR AND LEARN: Human Body
EDITED BY NATALIE BRADLEY    Book Number: 85022
Published price: £7.99
Bibliophile price: £3.75
Product format: Paperback

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More than 200 pages of fascinating facts and colouring, the line art covers the brain, the heart, how we breathe, teeth, digestion, the throat, the stomach, ears, eyes, bones, muscles, hands and fe...
PENGUIN BLOOM: The Odd Little Bird Who Saved A Family
CAMERON BLOOM    Book Number: 85389
Published price: £14.99
Bibliophile price: £6.50
Product format: Hardback

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A lovely young Australian couple Cameron and Sam Bloom were holidaying with their three little boys in Thailand when Sam leant against a safety fence, riddled with dry rot. The barrier collapsed b...
HOW TO BEAT INSOMNIA AND OTHER SLEEP PROBLEMS
KIRSTIE ANDERSON    Book Number: 85429
Published price: £7.99
Bibliophile price: £3.25
Product format: Paperback

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Improving Access to Psychological Therapies (AIPT), initiated in 2008, has made psychological therapy more accessible to those in need. From a special series of self-help titles, this is the first...
MYTH-BUSTING YOUR BODY: The Scientific Facts
DR SARAH SCHENKER    Book Number: 85288
Published price: £16.99
Bibliophile price: £5.00
Product format: Hardback

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You avoid carbs, dairy and gluten. You breakfast well and take supplements. You do this because it is healthy, right? WRONG! Myths and unproven beliefs about diet and nutrition have always been aro...
A REALLY GOOD DAY: How Microdosing Made a Mega Difference
AYELET WALDMAN    Book Number: 85633
Published price: £13.99
Bibliophile price: £2.50
Product format: Paperback

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When a small vial purporting to be from "Lewis Carroll" came through her letterbox, Ayelet Waldman was at a really low ebb. A long-term sufferer from bipolar II disorder, the severity of her mood s...
LIVE RAW AROUND THE WORLD
MIMI KIRK    Book Number: 85570
Published price: £13.99
Bibliophile price: £6.00
Product format: Paperback

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Born in 1938 although you would never believe it, this blue eyed blonde advocates a healthy lifestyle and a way to cure illness naturally, without drugs. Since the success of her first cookbook Li...
EAT SMART, EAT RAW
KATE MAGIC    Book Number: 85998
Published price: £14.99
Bibliophile price: £4.00
Product format: Paperback

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A raw food diet is not difficult to follow and here are 150 nutritionally potent recipes. Raw foods are currently enjoying growing popularity as more and more people discover their tremendous heal...
HAIRY DIETERS MAKE IT EASY
SI KING & DAVE MYERS    Book Number: 85959
Published price: £16.99
Bibliophile price: £7.00
Product format: Paperback

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Grab your helmet and prepare for a step-by-step journey towards your goal weight as the hairy dieters, Si and Dave, walk you through 15-minute fillers, one-pot wonders and easy peasy puds using low...
BREAD AND BUTTER: Gluten-Free Vegan Recipes
ERIN MCKENNA    Book Number: 86142
Published price: £18.99
Bibliophile price: £7.00
Product format: Hardback

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Visitors to the US may have come across Erin McKenna - her bakery, BabyCakes, is one of the best known niche bakeries in the States with branches in NY, LA and Orlando. For many years gluten intole...
DISORDERED MIND: What Unusual Brains Tell Us About Ourselves
ERIC KANDEL    Book Number: 86319
Published price: £20
Bibliophile price: £6.00
Product format: Hardback

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The brain is one of the most complex and extraordinary parts of the body and Nobel Prize-winning scientist and professor Eric R. Kandel not only studies how the functions of the brain and mind can ...
SLEEP WELL EVERY NIGHT
GLENN HARROLD    Book Number: 86340
Published price: £10.99
Bibliophile price: £6.00
Product format: Paperback

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A hundred years ago we slept on average for 9-10 hours a night, two more than we do today. Our round-the-clock lifestyles are causing us major problems and one solution to many sleep problems lies...
YOUR SUPERSTAR BRAIN
KAJA NORDENGEN    Book Number: 86349
Published price: £13.99
Bibliophile price: £4.50
Product format: Paperback

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We go into the unexplored territories of the intricate human brain to unlock its secrets in this international bestseller. Can eating certain foods improve your memory? Can you activate the parts...
SPICE YOURSELF SLIM
KALPNA WOOLF    Book Number: 86456
Published price: £16.99
Bibliophile price: £6.00
Product format: Paperback

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Middle Eastern spices like sumac, za'atar and ras el hanout are exciting metropolitan foodies, yet still we know very little about them. At a time when Western tastes are ever more receptive to sp...
YOGA ANATOMY COLORING BOOK
KELLY SOLLOWAY    Book Number: 86610
Bibliophile price: £16.99
Product format: Paperback

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Rock-hard abs are not a goal of yoga which for every age gives strength and balance in the body. The anatomy for 60 poses are detailed for you to colour in. Anatomical labels help facilitate lear...
THE APPOINTMENT: What Your Doctor Really Thinks
DR GRAHAM EASTON    Book Number: 86675
Published price: £9.99
Bibliophile price: £4.00
Product format: Paperback

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The 10-minute GP appointment is often a game of cat and mouse in which both parties are trying to work out what the other is thinking. This fascinating log of a GP's 18 consultations between 7.30 ...
HEALING MASSAGE
MAUREEN ABSON    Book Number: 86703
Published price: £12.99
Bibliophile price: £6.50
Product format: Paperback

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An A-Z guide for more than 40 medical conditions, the handbook is designed for both professional and home use. It introduces hand, foot, head and back massage techniques, an A-Z of medical conditi...
INTO THE GREY ZONE
ADRIAN OWEN    Book Number: 86707
Published price: £16.99
Bibliophile price: £5.50
Product format: Hardback

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Meshing memoir with scientific explication, here a neuroscientist explores the border between life and death. He reveals how he learnt to communicate with patients in vegetative or 'grey zone' sta...
BLACK MIRROR: Looking At Life Through Death
RAYMOND TALLIS    Book Number: 86619
Published price: $35
Bibliophile price: £6.00
Product format: Hardback

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From the perspective of one's own future corpse, the world now vacated can be seen most clearly in all its richness and complexity. Blending lyrical reflection, humour and the occasional philosoph...
HERBS, SPICES AND FLAVOURINGS
TOM STOBART    Book Number: 86761
Published price: £14.99
Bibliophile price: £6.00
Product format: Hardback

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An award-winning book which has been recognised as the authoritative work on the subject, here is mankind's search for good herbs, fruits, roots and berries, which when dried we call spices. The a...
CAN I EAT THAT? A Nutritional Guide Through the Maze
JENEFER ROBERTS    Book Number: 86200
Published price: £9.99
Bibliophile price: £4.50
Product format: Paperback

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Faced with her husband's Type-2 Diabetes diagnosis, the author simply had no idea what food to put on the table. At first she thought that substituting fruit for pizza would do the job, but her hus...
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Number: 43
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