28-DAY GUT HEALTH PLAN

Lose weight and feel better from the inside, the book includes 80 recipes and an easy-to-follow 28 day plan to get a healthier gut by eating well and eating differently. Many modern Brits are struggling not only with their weight but also with a sensitive gut, food intolerances, and digestive problems which are all on the rise. This innovative book explains how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. Not a science book, it is a dedicated and simple 28 day plan which explains good versus bad bacteria, includes a weight-loss tracker and tailored recipes. It includes an assessment quiz, the five big triggers, not just food and drink but lifestyle, and a close look at milk, red meat and nightshade, gassy vegetables, wheat and gluten and more adventurous recipes combining foods - traditional Lamb Stew, Spicy Bean Burgers, Pran Biryani and Beef Bourguignon among them. Nice clear layout, 242pp, paperback.