SLEEP BOOK: How To Sleep Well Every Night

A third of the population sleep badly but this revolutionary five-week plan means you don't have to be one of them. Using a blend of mindfulness and ACT therapy (Acceptance and Commitment Therapy) techniques, Dr Guy shares his plan to cure your sleep problem whether it?s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do and that the more frustrated you become only serves to push sleep further away. These pioneering methods have an unprecedented success and we hope you will find your remedy here as some readers have said it is a book which has 'changed my life' and that the book has a useful, kind and gentle approach. The surprise bonus is it endows the user with the power to get over jetlag. The five-week remedy was pioneered at the Sleep School and now by popular demand appears in this reissued paperback. 211pp.