Health & Beauty

Books for a healthier lifestyle, beauty tips and secrets, energy and eastern wisdom like Tai Chi and yoga to facials and eco friendly natural products.


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Number: 67
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DIGITAL DIET: The 4-Step Plan
Book number: 83018 Product format: Paperback Author: DANIEL SIEBERG
Published price: £10
Bibliophile price: £1.00
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A four step plan to break your technology addictions and regain balance in your life. If you are bogged under by Facebook, Twitter, Blog, Gmail, Blackberry, iPad, laptop or X-box, if your heart fl...
CANNABIS IS MEDICINE
Book number: 89605 Product format: Paperback Author: DR BONNI GOLDSTIEN
Published price: £16.99
Bibliophile price: £6.00
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Sub-titled 'How Medical Cannabis and CBD are healing everything from anxiety to chronic pain'. Millions of people around the world are healing illnesses with cannabis yet nonetheless many doctors ...
SKELETON KEYS: The Secret Life of Bone
Book number: 89727 Product format: Hardback Author: BRIAN SWITEK
Published price: £20
Bibliophile price: £2.75
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Philadelphia's Mütter Museum has an expansive and historic collection of crania and bones and is home to the towering skeleton of the Mütter American Giant, the remains of a woman so tightly corset...
CBD HANDBOOK: Over 75 Recipes for Hemp-Derived Health
Book number: 90096 Product format: Hardback Author: MELISSA PETITTO, R.D.
Published price: £10.99
Bibliophile price: £1.25
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Cannabidiol is used for a wide variety of ailments, mainly related to pain relief, and can be bought in the UK from pharmacies and health food outlets, though care must be taken with dosage and the...
READING CURE: How Books Restored My Appetite
Book number: 90214 Product format: Paperback Author: LAURA FREEMAN
Published price: £8.99
Bibliophile price: £0.75
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This true bibliophile tells her personal story of salvation and picnics, ravioli and freedom, Dickens and survival. At the age of 14, Laura Freeman was diagnosed with anorexia, but even when recov...
SURVIVING STROKE: The Story of a Neurologist and His Family
Book number: 90418 Product format: Paperback Author: DR H. KENNERLEY & U. KISCHKA
Published price: £13.99
Bibliophile price: £1.00
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Udo Kischka was an otherwise healthy 62-year old who ran harder than usual to catch a train home, went to bed feeling normal and was discovered unconscious by his wife the next morning, paralysed a...
INFLUENZA
Book number: 90369 Product format: Paperback Author: JEREMY BROWN
Published price: $17
Bibliophile price: £1.50
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Sub-titled ' The Hundred Year Hunt to Cure the Deadliest Disease In History'. 'Even though the initial influenza tested to be negative, Murray now repeated it using a much more sensitive technique....
MATTER OF THE HEART
Book number: 90375 Product format: Hardback Author: THOMAS MORRIS
Published price: $26.99
Bibliophile price: £2.50
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Sub-titled 'A History of the Heart In Eleven Operations' here is the cut and thrust of cardiac surgery demystified lest we forget that venturing into the thoracic cavity was once so daunting. For ...
EVERYTHING THAT MAKES US HUMAN
Book number: 91195 Product format: Hardback Author: JAY JAYAMOHAN
Published price: £16.99
Bibliophile price: £1.50
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On a daily basis Consultant Paediatric Neurosurgeon Jay Jayamohan makes life-and-death decisions on the most vulnerable and fragile members of society - babies and children. Daily, parents and car...
INSOMNIA
Book number: 91311 Product format: Hardback Author: Marina Benjamin
Published price: £9.99
Bibliophile price: £2.00
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A sublime view of the treasures and torments to be found in wakefulness, this is an entertaining and existential nocturnal reverie in search of lost sleep. Rich in imagery, beautiful, jagged and p...
GROWING YOUNG
Book number: 91278 Product format: Paperback Author: MARTA ZERASKA
Published price: £14.99
Bibliophile price: £4.00
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Sub-titled 'How Friendship, Optimism and Kindness Can Help You Live to 100', this research-driven book proves how strong social networks will help us live to a great age. Science journalist Marta ...
SLEEP: 50 Instant Exercises For A Restful Night
Book number: 91430 Product format: Paperback Author: DR. ARLENE UNGER
Published price: £7.99
Bibliophile price: £4.00
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Sleep is something of a mystery and we feel instinctively that it does our minds and bodies profound good. Generally the brain seems to use the hours of sleep to sort and analyse new knowledge, so...
AS YOUNG AS YOU FEEL
Book number: 91682 Product format: Hardback Author: READER'S DIGEST
Published price: £19.99
Bibliophile price: £9.50
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In the past 50 years the likelihood of surviving to the age of 70 and beyond has almost doubled. Thanks to the many discoveries that scientists have made about the ageing process, the chances of l...
TAKE CONTROL OF PAIN
Book number: 91699 Product format: Hardback Author: READER'S DIGEST
Published price: £19.99
Bibliophile price: £8.50
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Some people with chronic pain get overwhelmed by it and give up many of the activities that had given their life meaning. Others keep fighting a battle they continually lose, a never-ending cycle ...
BOOK OF ANGST: Understand and Manage Anxiety
Book number: 91771 Product format: Paperback Author: GWENDOLINE SMITH
Published price: £8.99
Bibliophile price: £2.50
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This useful self-help book demystifies the condition of Anxiety by explaining its different forms, suggesting a wide range of remedies and above all by taking it seriously. Part 1 explains the diff...
STOPPING THE NEXT PANDEMIC
Book number: 91803 Product format: Paperback Author: DEBORA MACKENZIE
Published price: £9.99
Bibliophile price: £3.00
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A Financial Times Science Book of the Year sub-titled 'How Covid-19 Can Help Us to Save Humanity.' You could not hope for a better guide to the pandemic world order than Mackenzie who has been on ...
BOOK OF REST: How to Find Calm In A Chaotic World
Book number: 91892 Product format: Paperback Author: JAMES REEVES & GABRIELLE BROWN
Published price: £8.99
Bibliophile price: £4.50
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The authors are founders of Restful Being, a yoga and meditation school focussed on the extraordinary power of rest to help people fulfill their innate sense of steady, spacious calm. One reader d...
BLOOD SUGAR SOLUTION 10-DAY DETOX DIET
Book number: 91453 Product format: Paperback Author: DR MARK HYMAN
Published price: £10.99
Bibliophile price: £5.50
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Activate your body's natural ability to burn fat and lose up to 10lb in ten days and shift that stubborn belly fat. One in 16 people have diabetes and many more have raised blood sugar levels. Ba...
EASY, AFFORDABLE RAW
Book number: 92201 Product format: Paperback Author: LISA VIGER
Published price: £16.99
Bibliophile price: £5.50
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Eating a diet rich in real food can begin to bring a person's body into balance with better health, renewed energy, fewer headaches, IBS, fatigue, allergies, asthma, weight or eczema. You have not...
C LIST: How I Survived Bowel Cancer
Book number: 92324 Product format: Paperback Author: RACHEL BOWN
Published price: £10.99
Bibliophile price: £2.00
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Marketing director and single mother of two, Rachel Bown was diagnosed with advanced bowel cancer at the age of 45. With a taboo-breaking sense of humour, she here shares her experiences and lists...
OSTEOPOROSIS: Exercise Plans to Improve Your Life
Book number: 92328 Product format: Paperback Author: DEBBIE LAWRENCE & M. SHEPPARD
Published price: £6.99
Bibliophile price: £4.00
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It is estimated that by the age of 50, one in two women and one in five men have broken a bone as a result of osteoporosis. There are even suggestions for hip protectors to cushion you if you have...
OVERCOMING PANIC AND AGORAPHOBIA CD
Book number: 92331 Product format: Unknown Author: Dr Vijaya Manicavasagar
Published price: £10.99
Bibliophile price: £3.50
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Sub-titled 'Talks with Your Therapist', this 65 minute audio series of talks with clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar can be listened to over and again from the ...
FROM A DARK PLACE
Book number: 92281 Product format: Paperback Author: TONY HUSBAND & PAUL HUSBAND
Published price: £8.99
Bibliophile price: £2.50
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'How A Family Coped With Drug Addiction' is the sub-title of our dear friend the famous cartoonist Tony Husband's second book, a companion to Take Care, Son code 92287. This time Tony turns his at...
NO SUCH THING AS NORMAL
Book number: 92463 Product format: Paperback Author: BRYONY GORDON
Published price: £9.99
Bibliophile price: £3.50
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Sub-titled 'A Practical Guide to Mental Health', the Sunday Times bestselling author provides a lively accessible guide which is comforting, reassuring and insightful with her wise and warm words. ...
OLDER AND WIDER
Book number: 92466 Product format: Paperback Author: JENNY ECLAIR
Published price: £8.99
Bibliophile price: £4.00
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The Sunday Times Bestseller is sub-titled 'A Survivor's Guide to the Menopause' and is an hilarious and refreshingly honest compendium from C for Carb-loading and G for Getting Your Shit Together, ...
ORION PLAIN & SIMPLE: MEDITATION
Book number: 92471 Product format: Paperback Author: LYNNE LAUREN
Published price: £8.99
Bibliophile price: £4.00
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Meditation is a discipline that clears your mind and controls your thoughts and emotions so that you can function as your true self. You are not in a hypnotic state because you are fully aware of ...
PHYSICAL TRAINING SIMPLIFIED
Book number: 92477 Product format: Hardback Author: EDWARD WARMAN
Published price: £7.99
Bibliophile price: £4.00
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A British Library reprint of a physical fitness manual from the Edwardian Age which is both refreshingly practical and amusingly eccentric. 'The exercises herewith given are so arranged as to meet...
STOP ALLERGIES FROM RUINING YOUR LIFE: The Easy Way
Book number: 92489 Product format: Paperback Author: DR MIKE DILKES AND A. ADAMS
Published price: £6.99
Bibliophile price: £2.25
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The duo who brought us Stop Wrinkles The Easy Way code 92491 of the Harley Street consultant ENT surgeon and the pharmaceutical guru again present in their jargon free style simple yet expert tips ...
STOP SNORING THE EASY WAY
Book number: 92490 Product format: Paperback Author: DR MIKE DILKES & A. ADAMS
Published price: £12.99
Bibliophile price: £4.75
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One of Harley Street's top Consultant ENT Surgeons, Dr Mike Dilkes reveals his five minute exercise, a tried and tested method developed over many years which will cure your snore and - boost your ...
STOP WRINKLES THE EASY WAY
Book number: 92491 Product format: Paperback Author: DR MIKE DILKES AND A. ADAMS
Published price: £6.99
Bibliophile price: £1.75
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First they debunked the myth that snoring is hard to kick and saved thousands of people from noisy, sleepless nights. Now the duo of Dr Mike Dilkes a Harley Street ENT surgeon and Alex Adams, a cl...
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Number: 67
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