FITTER, HEALTHIER, HAPPIER!

Learn all about your body and mind in this dynamic new fact-filled children's book from number one bestselling author and global fitness phenomenon Joe Wicks, creator of PE with Joe and Activate. Inspiring and motivating, and fully illustrated throughout, it is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind. With four information-packed chapters: Know Your Body: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance. Fuel Your Body: Join Joe on a tasty tour of everything from carbs to minerals - find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy. Move Your Body: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power? Focus Your Body: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night's sleep, reducing your stress and worry, and finding a calmer mindset. Amazing black and white illustrations by Kate Sutton. Ages 7-10 years. 192 page paperback.