FEEL GOOD IN 15

The nation's favourite Body Coach gives recipes, workouts and life hacks to help you feel your best - simple and nutritious 15 minute recipes, mood-boosting 15 minute home workouts and quick health hacks like gratitude and journaling which helps prompt you to find the joy in everyday life. Manage your munchies with delicious breakfasts like a Greek Scramble, Oaty Peanut Smoothie, Kimchi Pancakes, Whipped Cottage Cheese and Strawberry Compote Toast, Manchego and Chorizo Egg in a Hole, Blueberry Pancakes or Green Goddess Eggs, Breakfast Bruschetta or Salmon Avocado and Jalapeno Toast. Every store cupboard should have some chilli jam, curry paste, lime pickle, peanut butter, peri peri, tahini, tamarind and a few more bits and bobs. Stock the cupboard, fridge and freezer and organise your fresh stuff, frozen fruit and vegetables and gain confidence as we move into the delicious recipes for Black Bean Tacos, Nacho Beef Burritos, Salmon Mango Poke Bowl, Chimichurri Steak Sandwich, Brisk Bangers and Mash, or Coconut Curry Cod, before looking at some tasty sides like Crispy Parmesan Artichokes or Lime Pickle Frozen Veg Fritters. Finish off with Miso Banana Split, Strawberry Cheesecake Parfait or Sticky Rice Pudding with Mango. There is a great routine section for the 15 minutes upper body strength routines, getting a start in HIIT, abs, lower body strength, mobility and stretching like hip rotations, and exercises which focus on the hamstrings and glutes like squats to improve stability, mobility, flexibility and help prevent falls. All about life-work balance and small daily wins, this is an optimistic and beautifully designed big hardback. Packed with colour photos, 256pp, 19.5 x 25cm.