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Cake for breakfast? Anyone who knows Spain knows the Sunday treat of Madalenas, and they are surprisingly easy to make and bake in a muffin tray. Here are delicious Calamaries a la Romana, low in calories, and high in protein and containing no carbohydrates, an excellent source of vitamin B for the nervous system, brain function and boosting energy. Besides, they are delicious! Tomatoes are rich in beta carotene and the antioxidant lycopene, a powerful boost to a healthy heart and lower cholesterol and a boost to the immune system. Similar to Gazpacho, but denser and more flavourful, is Salmorejo Cordobes, a delicious cold soup made with ripe tomatoes, thick breadcrumbs, one clove of garlic, jamon Iberico or bacon and three hardboiled eggs. Fácil! Simply Steak Solomillio, Stewed Beans, Garden Tortilla, Small Scallops, a Pan of Pumpkin, a Caramel Flan, the ideas and recipes come from all over Spain and from a wide range of incredible restaurants, some Michelin Star with award-winning chefs, and others where only grandma is still cooking her famous recipes in what was her original house 60 years earlier. Some are from the city, some by the beach and others hidden in the mountains where the author Julie Neville has emersed herself in Spain's world of gastronomy. With restaurant addresses where appropriate, easy-to-follow recipes, full page delicious colour photos, this will make you hop on that next Ryanair flight! If you can't, recreate the authentic flavours of Spain at home. We really love this cook book. 248 big glossy pages, colour.
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