IBS FOOD, FACTS AND RECIPES


IBS FOOD, FACTS AND RECIPES

TRACY PARKER & SARA LEWIS    Book Number: 89839    Product format: Paperback

With so many people worldwide affected by Irritable Bowel Syndrome it is important that we all know the details behind recognising and curing this affliction. Here is expert, easy-to-follow information on exactly what IBS is, its symptoms and causes, practical advice on what to eat and what to avoid, and 50 delicious, nutritious recipes that make eating right easy. There are constructive ideas for simple lifestyle changes that will help ease symptoms, and answers to all the questions you might be too embarrassed to ask. Colourful fact panels and guidelines look at portions of milk and dairy products, dietary fibre, high and low fibre, food intolerances or allergies, a milk-free diet, wheat exclusion diet and food reintroduction, probiotics and prebiotics and good sources like barley, green veg, oats and wholegrains. Organised by mealtimes, we begin with delicious breakfasts like American Cinnamon Pancakes and for later in the day Oriental Salmon Salad, Beetroot and Blue Cheese Risotto, Minted Courgette Frittata, Apple and Blackberry Flapjack Crumble and Banana and Gingerbread as we flip through cakes and bakes, light bites, vegetarian, main meals and more. Full nutrition guide, prep and cooking time and nutritional tips, full page colour photos and additional colour images in this bright modern 128 page softback.
Published price: £5.99
Bibliophile price: £4.50


Additional product information

ISBN 9780600630333
Browse these categories as well: Health & Beauty, Food & Drink/Cookery

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