MONK'S GUIDE TO HAPPINESS: Meditation in the 21st Century

MONK'S GUIDE TO HAPPINESS: Meditation in the 21st Century

GELONG THUBTEN    Book Number: 89630    Product format: Paperback

Everyone looks externally to find contentment, we think material possessions will unlock our happiness, but this bestselling book explains how and why we need to look within, connect to our true essence in order to find peace. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy - it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax, explores the theme of happiness and how to bring meditation into our busy lives with simple exercises. He is very generous and kind and offers a shortcut to helping us radically change how we relate to our thoughts and emotions. His writing is full of inspiration and pragmatism needed to form a sustainable practice. He helps us train our minds like a muscle to be more resilient to negative and unhelpful thoughts and to help us be more present and less influenced by the past, the future and the unknown. He incorporates neurological and psychological issues as well as abstracts and observations on oceans, skies, waves and clouds. 246pp, paperback.
Published price: £8.99
Bibliophile price: £4.00

Additional product information

ISBN 9781473696686
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