VEGAN BEFORE 6


VEGAN BEFORE 6

MARK BITTMAN    Book Number: 89585    Product format: Paperback

A number one New York Times bestseller on how to lose weight and restore your health with a really flexible diet. Mark was an overweight pre-diabetic faced with a medical order - adopt a vegan diet or go on medication for the rest of his life. As a food writer he lived and worked to eat, and his solution was to fix to a 'flexitarian' diet. Until 6pm each day he was a vegan, his food consisting of fresh vegetables, fruits and grains. After 6pm he would eat whatever he wanted. He called his plan Vegan Before 6 (VB6) and not only did Mark swiftly lose two and a half stone, but the diet proved to be lasting and sustainable in the long term. It involves no gimmicks, scales, calorie counting or point systems and there are no so-called 'forbidden' foods, just delicious home cooked meals and a practical solution to healthier eating. There are quite a few recipes here to kickstart your new lifestyle like a Hurry Curry, Steamed Vegetables and Seafood Packages, Baked Pasta with Vegetables and Cheese, Roasted Vegetable Spread, Greens and Beans Soup, A Turkish Breakfast, Hot Porridge, make your own salad dressing, DIY flatbread and much more. There is a 28 day eating plan showing the VB6 in action plus tips and advice. 50 simple everyday recipes and six principals to dramatically improve your health, find yourself eating more sensible proportions, cut back on meat and dairy and cook as much as possible at home. Mark is America's best known widely respected food writer and columnist for the New York Times magazine. You too can make a difference. 276pp, large softback.
Published price: £14.99
Bibliophile price: £5.00


Additional product information

ISBN 9780751579338
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