LITTLE BOOK OF RESILIENCE


LITTLE BOOK OF RESILIENCE

CHERYL RICKMAN    Book Number: 88704    Product format: Paperback

Full of warm, loving, practical advice for anyone whose life isn't all plain sailing, these helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nurture yourself. Recover from problems and setbacks and learn to recognise unhealthy coping mechanisms for whatever life throws at us. The section on PTSD "distils all the major principles and methods that you would find a counsellor or psychologist deploying and explains them in a succinct and pragmatic way" writes one reviewer. Rather than glossing over negative thoughts or experiences, or ignoring threats, topping up our reserve banks with positive emotions helps us see adversities, process them and figure out ways to move past them. Resilience helps us cope better with staying calm under pressure, reducing anxiety, experiencing less depression, solving problems with greater ease, accurately reading social cues, believing in our ability to succeed and making better decisions. Use the Cognitive ABC model of CPT (Cognitive Behavioural Therapy), and understand better the basic premises of how we see the world and fine tune our responses and behaviour. Beautifully illustrated small handbook with lovely colourful designed pages. Paperback.
Published price: £7.99
Bibliophile price: £4.00


Additional product information

ISBN 9781856753975
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