INTRODUCTION TO LIVING WELL WITH PAIN


INTRODUCTION TO LIVING WELL WITH PAIN

FRANCES COLE    Book Number: 87964    Product format: Paperback

Dr Cole GP is a past Chair of the British Pain Society Pain Management Programme Special Interest Group and here are practical 'footsteps' to help you live well with a chronic pain condition. Chronic pain can impact your mood, your home and work life, relationships, sleep and activities in all areas, and can take over your life. Change is possible. Effective pain management requires a practical and multi-focussed approach and this self-help guide brings together tools that have worked with thousands of people living with pain. It includes goal-setting, making action plans, rewarding yourself, pacing your day-to-day activities, building in relaxation practice, developing healthy exercise and eating routines, sleeping well again, and coping with setbacks. A book to take one step at a time. 114pp in paperback.
Bibliophile price: £4.00


Additional product information

ISBN 9781472137715
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