WRITE YOURSELF HAPPY: The Art of Positive Journalling


WRITE YOURSELF HAPPY: The Art of Positive Journalling

MEGAN HAYES    Book Number: 87961    Product format: Paperback

If you can put pen to paper and string a sentence together, or type on a keyboard or dictate into your mobile phone, you too can benefit quickly from the practice of positive journalling. What does it mean to be positive? Is it the same thing as happiness? Can we actively cultivate positivity, even in a world of ever-increasing statistics of depression and illness? Positive journalling is a fun and adaptable writing practice that fuses together writing and positive psychology. It is shown to have many beneficial effects on our wellbeing and gives focus and shape to our daily life. It is a chance to escape and a valuable way of uncovering, generating and reflecting on our positive emotions, change our perspective and study how we react to what happens. The psychology of joy, gratitude, serenity, interest, hope, pride, awe and love are explored together with enjoyable exercises and real case studies. 224 page very colourful and nicely designed softback.
Published price: £14.99
Bibliophile price: £6.50


Additional product information

ISBN 9781856753821
Browse these categories as well: Psychology & Sociology, How To, Word Books and Dictionaries, SELF ISOLATING

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