ADAPTOGENS


ADAPTOGENS

PAULA GRAINGER    Book Number: 87887    Product format: Paperback

Harness the power of super herbs to reduce stress and restore calm. Adaptogens, such as turmeric, ginseng, goji berry, liquorice, maca, rhodiola, rosemary, sage and ashwaganda have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn out'. The book encourages us to learn about these herbs and their amazing powers and to feel inspired to use them to support your health and vitality - resisting the harmful effects of stress, helping to balance hormones, reduce inflammation, improve immunity, increase mental clarity and beat fatigue. Other adaptogens include bacopa, damiana, gotu kola, hawthorn, chatavari and tulsi. For each there is the Latin name, uses, who it's for, how to take it, what you need to know and what is good to know. Stockists. 160pp in delightfully decorated and colourful modern designed pages.
Published price: £10
Bibliophile price: £5.00


Additional product information

ISBN 9781856753852
Browse these categories as well: Health & Beauty, New Age & Occult, Psychology & Sociology

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