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Bibliophile price: £2.50
If you or someone you know has recently been diagnosed with Type-2 Diabetes, you have probably felt confronted with bewildering dietary restrictions and conflicting guidance. This book gives you the answers you need. It is a nutritional guide through the maze with over 100 recipes and fantastic explanations about what is protein and what it does to the body, inflammation (the body's immune response system), all about foods with added omega 3, soy, a complete protein thought to reduce the risk of heart disease, cancer, osteoporosis and is sometimes called a super food. Take the confusion out about sugar and sugar alternatives and watch the salt content of food because it is probably higher than you think. Recent research found that blood glucose levels of people who eat reheated pasta was up to 50% lower than people who eat past freshly cooked! Cook your pasta al dente, leave to cool, then reheat. Add protein and lots of vegetables to further reduce impact on blood glucose levels. All about noodles, butter, bread, sausages and more, and then we go on to the delicious recipes for example Chicken, Chorizo and Beans, Mackerel Fillets, a pastry made with butter and even a Swedish Apple Cake made with coconut flour. 214pp in paperback.

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