GRAIN BRAIN WHOLE LIFE PLAN


GRAIN BRAIN WHOLE LIFE PLAN

DAVID PERLMUTTER    Book Number: 86897    Product format: Hardback

Described as the definitive instruction book on the care and feeding of your brain! With over one million copies sold worldwide, Dr Perlmutter's books have changed the lives of people around the globe, revealing devastating truths about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Here is the definitive, highly practical lifestyle guide offering a step-by-step plan to lower the risk of brain ailments while yielding other benefits such as weight loss, relief from chronic conditions, and total body rejuvenation. It describes a comprehensive, personalised programme from sleep and stress management, exercise, relationships and more. He introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. He includes original recipes, tips and tricks for common challenges, meal plans and advice. Follow his three step protocol - one, edit your diet and pill popping. Two, add your support strategies. Three, plan accordingly. Set your chief goals and banish obesity, lower cholesterol and diabetes symptoms. 296pp. Special import, US first edition.
Published price: $28
Bibliophile price: £4.00


Additional product information

ISBN 9780316319195
Browse these categories as well: Health & Beauty, First Editions

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