SLEEP WELL EVERY NIGHT


SLEEP WELL EVERY NIGHT

GLENN HARROLD    Book Number: 86340    Product format: Paperback

A hundred years ago we slept on average for 9-10 hours a night, two more than we do today. Our round-the-clock lifestyles are causing us major problems and one solution to many sleep problems lies in hypnosis. The book looks into sleep and hypnosis in more detail offering tips and techniques. Section two contains the author's unique Sleep Well Programme which will help you establish healthy sleep patterns in a short space of time by simply following the six steps without unhealthy side effects associated with long-term medication use. Hypnotherapy is a natural solution that will help you overcome the root causes of your problem as you focus on the areas which are most relevant to your situation. The third section looks chiefly at sleepless nights caused by anxiety, financial worries and even electromagnetic fields and offers a number of techniques for combatting these. There is information on creating a sleep diary and working out how much sleep you need plus contacts and recommended apps. An accompanying free audio download is available at the address given. Plus micro sleeps, sleep walking, sleep apnoea, hydration, healthy eating and creativity through dreaming. 178pp in paperback.
Published price: £10.99
Bibliophile price: £6.00


Additional product information

ISBN 9781409185567
Browse these categories as well: Health & Beauty, How To

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