Being unprepared? Sound familiar? Unable to get to the loo in your dream? Ever dreamt that you were flying? Or being chased? Seen a castle or an unfamiliar room? Seen flowers or tasted a mountain lake? Seen monsters or thought you were drowning? Do you wake up and wonder 'what did that mean'? Decoding your dreams can offer incredible insight into yourself and your life. Every night, your dreaming mind is gently and subtly counselling, guiding and inspiring you. This journal is the perfect tool to recall and interpret your dreams, and gives instructions and helpful tips on how to recall your dreams, as well as tools to decipher their meanings. Includes interpretations of 60 of the most common dreams. Beautiful dreamy colour illus by Harriet Lee-Merrion. 160 flexicover pages.

How can you shake off those day-to-day worries? If you would like to re-focus and re-charge your batteries, try absorbing yourself in detailed colouring in. Choose at random from the illustrations in this book - they all ooze the atmosphere of the hammam and are filled with gorgeous decorative motifs. There are absolutely no rules - use felt-tips, pencils, gouache, or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you'll find calm returning. The sheets in this pad are all detachable, so you can display your favourite creations. Just 5 to 10 minutes a day of colouring in is enough to encourage mindfulness. 20.32 x 20.96cm. Softback, 72 pages.

Clever, fun for all ages and UniCorny! With optimistic enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener. With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough. Unicorn would: Wear the jumper that Granny knitted with pride. Sing Pharrell in the shower. Walk in someone else's flip-flops. Try new things... uhm beetroot juice... pink, yummy. Make every day count. Unicorn would not ever: Worry about a bit of dust. Eat someone else's chocolate. Blame others - 'my Panda made me do it'. Dwell too much on the past. Take things for granted. A little book of life lessons. 96 page paperback.

By the bestselling author of 'Reasons to Stay Alive', here is a guide to living and finding hope in these disjointed times. It is a collection of aphorisms and inspirational stories of survival, maxims, memoir and meditation celebrating the ever-changing wonder of living. 'Nothing is stronger than a small hope that doesn't give up.' 'You were born worthy of love and you remain worthy of love. Be kind to yourself.' 'Once upon a time, my father and I got lost in a forest in France...At school, I had just been told the Bible story of the Israelites who had died in the wilderness and I found it easy to imagine that that would be our fate too.' 'If we keep going in a straight line we'll get out of here,' my Dad said. And he was right.' If you are in need of a boost of positivity, and calm, this is profound witty and uplifting with stories a few lines long to a few pages long. 260pp.

I love you... and will always cherish you - the words revealed as the white mother bird lifts her wings literally in 3D and her beak containing food reaches into her nest with three hungry chicks, each at different angles within the page beneath. The second intricate pop-up paper engineering spread is of a pair of elephants and you can literally lift the tusks off the page. 'I will love you and encourage you to do great things' as the polar bears tumble down an icy glacier having fun, the one in the foreground with his mouth open roaring in delight. 'I love you exactly the way you are' says the spiny urchin to the crab, pictured beneath the sea in a series of beautiful marine blues, white crab claws and a spectacular orange and red - almost feathers of paper which spin out from the page. And there is more. 'I love you and will share everything with you' say the squirrels feasting on their nuts. And most of all, I love you...forever and two beautiful swans neck to neck open their white feathers in the final display against an azure background. Show your love for a special person with this gorgeous pop-up gift book. All in colour and by the worldwide acclaimed paper engineer Robert Sabuda. Numbering about 20 pages. A companion to code 93692 Believe: A Pop-Up.
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Take a minute to answer these questions - what's the average number of sexual partners? What proportion of your country are immigrants? What does it cost to raise a child? Do you think teenage girls are getting pregnant at an alarming rate or that a large percentage of the prison population are immigrants? This brilliant investigation by the Head of Ipsos Mori Social Research Institute analyses the role of social media and fact-checking in this post-truth age. In the final chapter he gives a list of ten useful things we can do to manage ourselves. Brexit and Donald Trump, Facebook, Google, climate change, educational levels, political misdirection and disengagement, wishful and wrongful thinking, filtering our worlds, he looks at worldwide worry and how we should manage our misperceptions. With useful statistics and questions and answers, graphs and pie charts, in these days when we probably no longer trust the clergy, then journalists and least of all politicians, can we trust our own education and perception? Much food for thought. 304pp in paperback.

The Ancient Greek philosopher Aristotle had a huge influence on the development of Western philosophy. Born in northern Greece in 384BCE, his father was the physician to the King of Macedonia, and although much of his early life remains a mystery, we know that he went to Athens when he was 17 to study in Plato's Academy where he spent more than two decades under his tutelage. He left the peaceful environment of Assos after a request from King Philip II of Macedon to tutor his son Alexander, later better known as Alexander the Great. When this task came to an end, Aristotle returned to Athens and created his own institution of learning, the Lyceum, where he encouraged his students not only in philosophy but in astronomy, biology, mathematics, medicine, music and rhetoric, and it was there he gave regular lectures and wrote many treatises including Nicomachean Ethics and this book. Public speaking was a critical skill in Ancient Greece whether for politicians or ordinary citizens putting forward their case in courts of law. Aristotle set out to create a guide to help students argue persuasively and at the same time it is a comprehensive study of human emotions and character with rhetoric one of the three branches of philosophy along with logic and dialectic. Brilliantly explained and carefully reasoned, Aristotle created essential guidelines for argument and a prose style that would influence writers for more than two millennia. 252pp in new full price paperback.

Once an alternative doorway into radical culture, LSD is now being re-examined for its possible mental health benefits. Sub-titled 'Classic Selections from The Psychedelic Review, The Revolutionary 1960s Forum of Psychopharmacological Substances'. Half a century ago, the world changed forever when a Swiss chemist inadvertently ingested the experimental compound lysergic acid diethylamide. Many scientists expected LSD's radically psychoactive chemicals to revolutionise mainstream culture. The Psychedelic Review was founded in 1963 as a serious journal dedicated to the study of the potential of both natural and synthesized psychedelic substances. Presenting experts in the fields of anthropology, religion, pharmacology, poetry, and metaphysics, this pioneering journal had a dramatic impact on its times. Today, the benefits of LSD and other psychoactive drugs in treating depression, anxiety disorders, and PTSD have sparked renewed research. The Psychedelic Reader offers a relevant guidebook to the foundations of a bold new era in mental health studies. Luminaries such as Alan Watts, Timothy Leary, Sir Julian Huxley, and Ralph Metzner contribute insights on a variety of fascinating and controversial subjects. From precise dosage guidelines to ruminations on the poetry of Herman Hesse, this powerful anthology presents the entire psychedelic spectrum with both the seriousness and open-mindedness it deserves. 256 page paperback.

Age disgracefully! If tricky situations are hard to navigate, why not try adding some gin? From surviving apocalyptic hangovers, relationship niggles and endless laundry, maybe the answer is just eat cake! More than 100 modern colour funny cartoons in this chunky book take us through daily life with Rosie, making grown-up decisions about important things like cake. On Monday morning Rosie reflects that "every office has 3 people who do the work - and 15 people who just walk around with salads". Being healthy is uphill work, and there are unanswerable temptations: "You know when you buy a bag of salad and it gets all brown and soggy? Biscuits don't do that." And "when you are an adult you can have chocolate cake for breakfast and there is literally nobody policing this". Friends are important, and "A true friend reaches for your hand - and puts a big gin in it". At the end of the day you deserve a bit of R and R. "One day you're young and trendy. The next you're impressed by someone's washer/dryer." Housework - not doing it - looms large. "I fantasize about having two men at once. One cleaning and one mending stuff." There are consolations, though. "Marriage is like having a best friend - who doesn't remember anything you say." The answer is "Never grow up. It's for old people." No page numbers, well over 100 cartoons that hit the nail on the head every time.

Cat's Cradle, Soaring Bird, the Tiger Whiskers that honour your intuition or the two-person sequence of practicing mindfulness with a friend, these ten mindful string games offer you a new sense of inner peace. Includes a tiny instruction book and a golden string is included in the box with a sliding drawer.