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How can you shake off those day-to-day worries? If you would like to re-focus and re-charge your batteries, try absorbing yourself in detailed colouring in. Choose at random from the illustrations in this book - they all ooze the atmosphere of the hammam and are filled with gorgeous decorative motifs. There are absolutely no rules - use felt-tips, pencils, gouache, or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you'll find calm returning. The sheets in this pad are all detachable, so you can display your favourite creations. Just 5 to 10 minutes a day of colouring in is enough to encourage mindfulness. 20.32 x 20.96cm. Softback, 72 pages.