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Activate your body's natural ability to burn fat and lose up to 10lb in ten days and shift that stubborn belly fat. One in 16 people have diabetes and many more have raised blood sugar levels. Based on Dr Hyman's ground-breaking Blood Sugar Solution programme, his new book presents strategies for reducing insulin levels, inflammation, reprogramming your metabolism, shutting off your fat storing genes, debugging your digestive system, and creating effortless appetite control and soothing the stress to shed the pounds. It contains convenient and practical tools as well as meal plans, recipes and shopping lists as well as easy-to-follow advice on green living, supplements, medication, exercise and more. Include as many non-starchy vegetables as you want in all meals and snacks, 4-6oz of protein, one serving of healthy fat like a tablespoon of extra virgin olive oil or walnut oil and daily practices of 30 minutes exercise, breathing breaks, ultra-detox baths, journaling, hydration and 7-8 hours sleep every night. Very nicely laid out with tables and meal plans included. 338pp, paperback.