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Ditch the gym! It costs too much anyway and Paul Mumford is a highly experienced fitness and nutrition coach. These workouts get tougher as you get fitter in this new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness. Day one starts with a single exercise that takes just one minute to complete and each day a new exercise is introduced, culminating in a challenging workout in under 30 minutes to help increase your metabolism and burn fat. Each is clearly explained with photos and alternative exercises plus healthy eating habits and suggestions to improve your diet. We love that there are rest days built into the workout plan - time to get over your soreness! For all levels of fitness with suggestions to keep a diary, walking barefoot, and diagrams showing each muscle named from the front and back so you exactly what's working where. 192pp, large softback, colour photos.