STOP SNORING THE EASY WAY

It seems that snoring is a voluntary habit and although you may not consciously have chosen to start it, you can certainly make the choice to stop. We are blissfully unaware of the real dangers of snoring and the consuming effects it has on every aspect of one's life. This book presents a targeted summary of the threats and a simple daily exercise routine to stop snoring altogether. It has an easy-to-follow action point plan which yield great results quickly with a five minute routine to life-hack yourself back into deep, restful sleep at night, and into a healthy, energetic and happy life every day. Looks at the risks of sleep apnoea, loss of concentration, impotence, poor memory, diabetes, hypertension, high blood pressure and heart attacks. Snoring is no joke. 78 page paperback.