EAT SMART, EAT RAW

A raw food diet is not difficult to follow and here are 150 nutritionally potent recipes. Raw foods are currently enjoying growing popularity as more and more people discover their tremendous healing, detoxifying and health-giving benefits. Think juices, smoothies, salads, salsas, soups, dips, vegetable wraps and roll ups, fruits, nuts, seeds and anything that sprouts. Make an incredibly thick Sticky Toffee Spread, or Chocolate Sauce, a Mincemeat Tart or Christmas Cake, Apple Crumble or Raw Cheesecake, and delicious Crumble Cake or Carrot Cake. A Thai Green Curry, Sweet and Sour, Stuffed Vine Leaves, Sprouted Tabbouleh made with Quinoa, the staple of the Incas, containing the amino acid lysine. Delicious Stuffed Mushrooms, Pad Thai, pasta sauces, nut butters, a Goji and Coconut Muesli, a Coconut and Maca Porridge. With advice on equipment, how to sprout your alfalfa or sunflower seeds, shopping and what to buy, herbs and spices, fermented food, flavourings like unpasteurised miso, nutrients and which foods to get them from and all about the recipes packed with goodness and no empty calories. Overcome allergies and boost the immune system and your taste buds along the way. 160 page large softback, brightly coloured pages, layout and decoration and colour photos.