OVERCOMING PANIC AND AGORAPHOBIA CD

Sub-titled 'Talks with Your Therapist', this 65 minute audio series of talks with clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar can be listened to over and again from the comfort of your own home. She explains how panic and agoraphobia develop, what prolongs them, and some strategies for dealing with and preventing panic attacks in the future. The talks include lifestyle factors and other triggers, dealing with panicky feelings, overcoming avoidance, starting to face your fears and keeping motivated and maintaining progress and dealing with any setbacks. It really is a sympathetic in-depth health course to understand the experiences, limitations, inhibitions, fears and terrors and the successful treatment of this frightening condition for either yourself or assistance for helping others. Audio CD.