WITCH'S BOOK OF SELF-CARE

By the author of 'The Green Witch' code 90653, the Wiccan author has written a fantastic guide to spiritual health care with recipes for products and spells for self-restoration. Learn to nourish your body and spirit with herbal remedies, spells and rituals inspired by witchcraft for a healthy mind, body and spirit. These meditations and mantras and powerful activities help you keep healthy, sooth stress, relinquish sadness, channel joy and embrace your strength. They include a ritual to release guilt and to learn to burn whatever causes you pain and process painful memories and work through heavy emotions in this therapeutic ritual. Green Space Meditation helps you learn how to reconnect with nature and is based on the elements of your senses. DIY Body Butter helps you create your own custom soothing and smoothing body butter powered by crystal and essential oils suited to your intention. Try the Vanilla Cookie Sugar Scrub, Milk Bath Powder, Ginger Lemon Meditation Tea, Cleansing Powder, Mindfulness Oil Blend and much more. Nicely laid out, 224pp.