100 MOST EFFECTIVE WAYS TO STOP AGEING & STAY YOUNGJULIA MARANAN Book Number: 90587 Product format: Hardback
'Scientifically proven strategies for taking years off your body, most methods take ten minutes or less.' Cut through the hype and hoax and discover simple and scientifically based solutions for beating wrinkles and weight gain to strategies for preventing age-related illnesses like osteoporosis and cognitive decline. Use a moisturiser with hyaluronic acid to produce production of skin-firming collagen. Cut out processed foods to keep bones and joints strong. Learn a new skill to increase brain plasticity and keep cognitive function sharp. Supplement your diet with vitamin B7 to halt hair loss. Eat more fat to look younger and weigh less. Socialise with friends and improve memory and prevent Alzheimer's with 30 minutes of aerobic exercise a day. Meditation boosts immunity and may prevent illness. Vitamin C fights wrinkles and feeds the skin's elastin. Avoid spike in blood sugar and exercise regularly to prevent insulin resistance. Fight aging free radicals by consuming plenty of anti-oxidant rich foods. Conditions such as diabetes, stroke, cancer, heart disease and menopause can aggravate oral problems. If you must take antibiotics, supplement with probiotic capsules or a cup of live yoghurt for a few days. Stretch or breathe deeply for at least 20 minutes a day to lower your stress levels by 10%. Laugh more and watch comedies. Salt causes you to excrete calcium, leaving less available for your bones. Use technology which is always changing to stimulate your brain and avoid pessimists as their dour attitudes can be contagious. Sun, sex, snacks, relationships, look on the bright side to reduce immune system decline. A big, positive, colourful, practical and optimistic handbook, 240pp. Colour.
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