COURAGE TO BE YOURSELF


COURAGE TO BE YOURSELF

SUE PATTON THOELE    Book Number: 89577    Product format: Paperback

Do you often find yourself meeting the wants of others at the expense of your own needs? By sharing her own experience and those of other women, the author helps you learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and most importantly, become a loving and tolerant friend to yourself. The book encourages you to discover your true self, find inner courage, develop emotional independence, face inner fears, establish appropriate boundaries, and embrace your rights - effectively practicing self-love. The book begins with awakening and realising the qualities of the Divine Feminine, questioning emotional dependence and wisdom, the terror of expectations, our roles of mother, victim, martyr, invalid, bitch or Xena: Warrior Princess! Selling your dream short, the higher you go the farther you'll fall, learn that fear is our greatest obstacle - appeasing, compulsive action, exhaustion, resistance, addiction, illness, depression. She looks at the underlying assumptions and hidden beliefs and how we drown in life's debris. From part three we go on to own our own excellence through transformation, balancing our quadrants of physical, emotional, mental, spiritual being, positive self-talk affirmations and how friendship and forgiving others and yourself is essential. Heart-swelling and friendly guide. 267pp, paperback.
Published price: £8.99
Bibliophile price: £3.50


Additional product information

ISBN 9781409177784
Browse these categories as well: Psychology & Sociology, Health & Beauty

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