INSTANT RECALL: Tips and Techniques to Master Your Memory


INSTANT RECALL: Tips and Techniques to Master Your Memory

MICHAEL TIPPER    Book Number: 89520    Product format: Paperback

Remember passwords and PIN numbers, recall long sequences of numbers or playing cards, master facts and increase your store of knowledge. Discover the capabilities of your memory and stretch them further. Practise simple shortcuts to retain everyday information such as phone numbers, route directions and lists. Work with methods for remembering birthdays and anniversaries, putting names to faces and vice versa and giving a word-perfect speech without notes. Finally, emulate the champions and perform feats of memory with cards or random numbers. The capacity and efficiency of your memory are not fixed attributes like eye colour or height - they can be improved, and this book shows you how with an enjoyable programme of mental stretches. Use memory techniques, retrieve the past, shop with the alphabet, create a personalised direction filing system, think creatively, remember spellings, use your eyes and memory joggers and learn to relax. Stress affects memory shutting down part of the brain responsible for long term memory and stress chemicals produced in the brain may last for longer periods, becoming a toxic bath that destroys brain cells. Here are healthy exercises to improve your memory and combat stress with simple exercises such as brisk walking. A Watkins paperback, 158pp, line art.
Published price: £9.99
Bibliophile price: £4.00


Additional product information

ISBN 9781786781758
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