LITTLE BOOK OF YOGA

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing whether you want to relax, become more flexible or get in touch with your spiritual side, practice mindfulness or meditation. This book will show you how to feel strong, calm and focussed. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices with this fully illustrated guide to poses, sequences and tips. Regular practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone density and regardless of your levels of fitness, flexibility or age, yoga is not a workout but a way to let go and become aware of yourself by relaxing. Beautifully designed colourful pages and colour artwork, one of our favourites is the Before Bed routine beginning with a seated forward fold and breathing into the back of the body and for focus, alternate nostril-breathing. 96pp, softback.