LITTLE BOOK OF YOGA


LITTLE BOOK OF YOGA

LUCY LUCAS    Book Number: 89121    Product format: Paperback

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing whether you want to relax, become more flexible or get in touch with your spiritual side, practice mindfulness or meditation. This book will show you how to feel strong, calm and focussed. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices with this fully illustrated guide to poses, sequences and tips. Regular practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone density and regardless of your levels of fitness, flexibility or age, yoga is not a workout but a way to let go and become aware of yourself by relaxing. Beautifully designed colourful pages and colour artwork, one of our favourites is the Before Bed routine beginning with a seated forward fold and breathing into the back of the body and for focus, alternate nostril-breathing. 96pp, softback.
Published price: £7.99
Bibliophile price: £2.00


Additional product information

ISBN 9781856753999
Browse these categories as well: Last Chance to buy!, Sport, Health & Beauty, New Age & Occult

Customers who bought this product also bought

PEOPLE - LEARN TO DRAW
Bibliophile price: £4.50
TWILIGHT OF THE IDOLS/ANTICHRIST/ECCE HOMO
Bibliophile price: £4.00
BUILD IT DINOSAUR: T-Rex Model and Book
Bibliophile price: £7.50
MALLORY COOK AND THE ROAD NOT TAKEN
Bibliophile price: £2.00
AGATHA RAISIN AND THE WITCH'S TREE
Bibliophile price: £4.50