PAUSE EVERY DAY: 20 Mindful Practices


PAUSE EVERY DAY: 20 Mindful Practices

DANIELLE MARCHANT    Book Number: 88246    Product format: Paperback

The idea of the Pause is not about escaping, but being fully in your everyday life. It is an invitation to be more of who you are and encourage you to engage with the world around you, just as it is. This beautiful collection of mindful practices can be dipped into either daily or when you are feeling in need of a little calm and space to think, to feel at peace or to get a restful night's sleep. It teaches us in less than ten minutes a day a series of practices for you to explore. Among the ten are walking slowly, breathing deeply, eating deliberately, speaking honestly, spending prudently, looking softly, relating kindly, thinking freely, loving fully and living purposefully. A balanced-breathing exercise helps you let go of stresses and challenges and will leave you feeling relaxed and light. There are tips on how to create more time when you feel squeezed, how to release your back and shoulders aching after screen time, how to stop over-thinking and how to reconnect with your heart when you've been hurt. 96 beautifully decorated colourful pages, softback.
Published price: £6.99
Bibliophile price: £3.75


Additional product information

ISBN 9781912023530
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