MUSCLE EXERCISES ENCYCLOPEDIA


MUSCLE EXERCISES ENCYCLOPEDIA

OSCAR MORAN & I. ARECHABALA    Book Number: 87879    Product format: Paperback

A companion to Stretching Exercises Encyclopedia code 87880 these anatomical illustrations explain all the different muscle groups and over 440 exercises based on empirical know-how and scientific research. We all possess an incredible body and this reference is for the beginner, the advanced athlete, the hobby bench-presser, the yoga practitioner or the artist or scientist. All humans can better understand how muscles inside our body work. All about stretching, the chest, back, neck and shoulders, biceps, triceps, forearm, leg, abdomen and lower back, and appendices show joint movements and primary and secondary muscles involved. In the gym, look at the one-arm high-cable curl and follow the short descriptions of the muscles involved. Technique and variations together with a fully labelled superb anatomical drawing with the muscle groups coloured in dark red. Covers injuries like carpal tunnel syndrome together with scientific descriptions of the biomechanics of the main muscles whether you are doing simple step-ups, squats, dumbbell curls, lateral raises to the much more tough assisted parallel dips. Weight training is especially vital for the over 50s and is the most complete, therapeutic and aesthetic method to achieve the objectives of good health and wellbeing. Effective training requires knowledge, planning and perseverance, and here all your questions will be answered with this big specially designed illustrated handbook. Outsize softback, 320pp.
Click YouTube icon to see this book come to life on video.
Published price: £16.95
Bibliophile price: £7.00


Additional product information

ISBN 9781841263502
Browse these categories as well: Sport, Health & Beauty

Customers who bought this product also bought

MASTERING SAUCES
Bibliophile price: £6.00
GOOD EATING BARBECUE
Bibliophile price: £2.00
WORD SEARCH PUZZLE PACK: Set of Three
Bibliophile price: £4.50
GAME COOKERY THIRD EDITION
Bibliophile price: £3.25
GREAT HOUDINI'S PUZZLE VAULT
Bibliophile price: £3.75