TAI CHI DVD


TAI CHI DVD

DUKE MARKETING    Book Number: 86956    Product format: Unknown

Of all the martial arts, here is your opportunity to discover and begin the gentler practice of the art of Tai Chi. This 107 minute colour DVD explains the fundamental principals of the discipline including Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes. It then goes on to explore the Spiral Movements and the Figure 8. This is a short form ideal for those learning essential Tai Chi techniques and it is also one of the forms used in Chen style and Tai Chi competitions. Every exercise is fully explained and illustrated in detail in this film with tips on how to get the best out of this superb interactive DVD. Magnificent and tranquil shots of nature make the film enjoyable on another level of focus and meditation.
Published price: £11.95
Bibliophile price: £5.00


Additional product information

ISBN 5017559111465
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