AYURVEDA


AYURVEDA

GEETA VARA    Book Number: 86818    Product format: Paperback

A practical guide to optimal health, healing and vitality, here is ancient wisdom for modern wellbeing. Ayurveda is a 5,000 year old system of medicine that takes a much-needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Here an expert practitioner in Ayurvedic Medicine gives simple, daily applicable rituals and wisdom that can be personalised to suit you including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, this should keep us away from the doctor's surgery. Better understand the epicentre of your health - the gut; learn to identify early signs of imbalance; transform your diet through taste and mindful eating; be empowered to take a preventative approach to healthcare and tackle issues including stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more. 309pp in paperback.
Published price: £14.99
Bibliophile price: £5.00


Additional product information

ISBN 9781409177937
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