SPICE YOURSELF SLIM


SPICE YOURSELF SLIM

KALPNA WOOLF    Book Number: 86456    Product format: Paperback

Middle Eastern spices like sumac, za'atar and ras el hanout are exciting metropolitan foodies, yet still we know very little about them. At a time when Western tastes are ever more receptive to spices, we are not just looking here at Indian chilli, garam masala, turmeric and coriander, Chinese Szechuan, five spice and star anise, Mexican smoked chipotle chillies and traditional spices like cloves, cinnamon and fennel, but also at fusing traditional spice secrets with modern simple recipes for today. We all love eating food but also want to be slim and healthy and careful about what we eat. Home cooked food rather than fast food and processed food will help you cut down on calories but not on taste. Unlock the power of spices and learn about the key spices for everyday health like garlic, ginger, turmeric, cinnamon, chilli and the properties of a whole A-Z of the basic health-giving spices. Learn about spice rubs which take just minutes to make to sprinkle on your fish or meat and make your food come alive. A Mediterranean spice rub is simply dried oregano, dried thyme, red mild chilli flakes, paprika, dried garlic powder and fine sea salt. For a Moroccan style spice rub cumin, coriander seeds, paprika, ground turmeric and a whole cinnamon stick. Tandoori, South Indian, we then go on to gorgeous recipes like Eggs Indian Style, spectacular Fennel and Orange-Drenched Smoked Salmon, a get-up-and-go smoothie, a Labneh Sumac and Fig Breakfast with mixed berries and Greek yoghurt, honey and mint, a cumin-infused Candy Beetroot and Puy Lentil Salad, an immunising tasty Turmeric Soup, a feel-good Frittata with spinach and eggs, lively stir fries, Stuffed Aubergines, Lemon Coriander Chicken, Sunday roasts and spicetacular side dishes. And finishing with such sweets as Ginger and Cardamom Snack Jack made with rolled oats and sticky and spicy Pineapple and Banana with Cinnamon. Beautifully designed large cookbook with over 100 calorie-counted recipes plus weekly meal planners and health benefit tips. A book to unwrap the mysteries of one of the world's oldest, most valued and mystically powerful food sources. Colour photos throughout, 176 large pages.
Published price: £16.99
Bibliophile price: £6.00


Additional product information

ISBN 9781910496060
Browse these categories as well: Food & Drink/Cookery, Health & Beauty

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