HOW TO BEAT INSOMNIA AND OTHER SLEEP PROBLEMS


HOW TO BEAT INSOMNIA AND OTHER SLEEP PROBLEMS

KIRSTIE ANDERSON    Book Number: 85429    Product format: Paperback

Improving Access to Psychological Therapies (AIPT), initiated in 2008, has made psychological therapy more accessible to those in need. From a special series of self-help titles, this is the first to be created specifically for helping you beat insomnia and sleep problems. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. Understand your sleep cycle, learn techniques to get back a better night's sleep and read the many recovery stories. With useful resources and space to fill in your own sleep diary to be left near your bedside. Fill out the chart each morning but not during the night. 169pp in paperback.
Published price: £7.99
Bibliophile price: £3.25


Additional product information

ISBN 9781472140586
Browse these categories as well: Health & Beauty, How To

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