DIABETES AIR FRYER COOKBOOK

Over 100 recipes following the mantra that if a recipe was not made healthier, faster or more convenient by cooking it in an air fryer, then it wouldn't be included. How can an air fryer help control type 2 diabetes? If air fryers get you cooking simple meals from scratch that are low in carbohydrates rather than ordering fried foods for delivery or buying ultra-processed foods, they can help you become healthier, slimmer and more energetic. These low-carb meals broadly follow the pre-1950s Mediterranean diet with plenty of fresh seasonal vegetables, extra-virgin olive oil, meat, fish, eggs and dairy. Air fryers make cooking simple and as you get confident, you will experience less waste, and delicious budget recipes, shorter cooking times and learn the different settings and fan speeds, tips and tricks, cleaning and safety. From breakfasts to simple midweek dinners, nibbles and light meals, veg sides, bakes, desserts, the book begins with Drug-Free Type 2 Diabetes Remission and Improving Your Health by Dr David Unwin and Why We Overeat by Dr Jen Unwin essays. Try delicious Lamb Kebabs with Coriander Chutney, Simple Steak, Greek Inspired Chicken Salad with Halloumi Croutons, Chicken Parmigiana, Roast Salmon with Ginger, Lemongrass and Spring Onions, Seabass Fillets on Roasted Peppers with Lemon and Parsley Oil, Sardines in Peppers, Devilled Eggs and Quick Mushroom and Tahini Soup among many with servings of one to four people and including sides like Cucumber Raita and One-Minute Mayonnaise. 207 large pages, quality full page colour photos throughout.