28-DAY GUT HEALTH PLAN

Book number: 93062 Product format: Paperback Author: JACQUELINE WHITEHART

In stock

Bibliophile price £4.00
Published price £8.99


Lose weight and feel better from the inside, the book includes 80 recipes and an easy-to-follow 28 day plan to get a healthier gut by eating well and eating differently. Many modern Brits are struggling not only with their weight but also with a sensitive gut, food intolerances, and digestive problems which are all on the rise. This innovative book explains how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. Not a science book, it is a dedicated and simple 28 day plan which explains good versus bad bacteria, includes a weight-loss tracker and tailored recipes. It includes an assessment quiz, the five big triggers, not just food and drink but lifestyle, and a close look at milk, red meat and nightshade, gassy vegetables, wheat and gluten and more adventurous recipes combining foods - traditional Lamb Stew, Spicy Bean Burgers, Pran Biryani and Beef Bourguignon among them. Nice clear layout, 242pp, paperback.

Additional product information

ISBN 9780008268916

Customers who bought this product also bought

CLEVER GUTS DIET RECIPE BOOK
Book number: 94046 Product format: Paperback Author: CLARE BAILEY & JOY SKIPPER
Bibliophile price £8.00
Published price £16.99
HISTORY OF WATER: Being an Account of a Murder, an Epic
Book number: 94166 Product format: Hardback Author: EDWARD WILSON-LEE
Bibliophile price £7.00
Published price £25
WHO KNEW? HUMAN ANATOMY
Book number: 93508 Product format: Paperback Author: SOPHIE COLLINS
Bibliophile price £5.00
Published price $15.99
SIMPLY LIVING WELL
Book number: 93670 Product format: Hardback Author: JULIA WATKINS
Bibliophile price £8.50
Published price £17.99
STITCHED TEXTILES: ANIMALS
Book number: 93671 Product format: Paperback Author: MRS BERTIMUS
Bibliophile price £7.00
Published price £15.99
1970's EDITION - 52 THINGS TO DO WHILE YOU POO
Book number: 93685 Product format: Hardback Author: HUGH JASSBURN
Bibliophile price £2.50
Published price £7.99

Browse these categories as well: Last Chance to buy!, Food & Drink/Cookery, Health & Beauty