Categories MENTAL PHYSICAL HEALTH

MENTAL PHYSICAL HEALTH

MENTAL PHYSICAL HEALTH

This superb series has never before been discounted.

Look after mind, body and soul, mediation and mindfulness being all the rage right now.

Sound advice in these handbooks.

 


DEFEATING DEPRESSION
ROSLYN LAW    Book Number: 83394
Published price: £10.99
Bibliophile price: £4.00
Product format: Paperback

Interpersonal Therapy (IPT) focuses on the difficulties in relationships with other people that are often important in depression. It looks at day-to-day difficulties you may be experiencing and i...
IMPROVE YOUR DIGESTION
PATRICK HOLFORD    Book Number: 83403
Published price: £9.99
Bibliophile price: £5.00
Product format: Paperback

One of the leading authorities on health and nutrition, based on scientific research, this informative and practical book will help you devise a plan to tune-up your digestion and transform your he...

Product is still available in limited quantities
OVERCOMING DEPRESSION: Third Edition
PAUL GILBERT    Book Number: 83418
Published price: £12.99
Bibliophile price: £6.50
Product format: Paperback

Updated third edition of this highly regarded self help guide using cognitive behavioural techniques to break free from the hell of depression. You are far from alone if you are affected - over 30...
OVERCOMING PARANOID AND SUSPICIOUS THOUGHTS
DANIEL & JASON FREEMAN    Book Number: 83419
Published price: £12.99
Bibliophile price: £5.00
Product format: Paperback

People from a different country or those who do not share our religious or political beliefs or sexual orientation, even people with unusual clothing are all frequently the objects of our distrust,...
SAY NO TO ARTHRITIS
PATRICK HOLFORD    Book Number: 83425
Published price: £13.99
Bibliophile price: £6.50
Product format: Paperback

From the bestselling Optimum Living Made Easy series, here is the proven, drug-free guide to preventing and relieving arthritis, in a fully revised and updated edition using the latest research. C...
STRAIGHT TALKING
LINDA BLAIR    Book Number: 83429
Published price: £8.99
Bibliophile price: £3.50
Product format: Paperback

Learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses. Whether our specific pressures are financial worries, job instability, relationship troubles, fears about ...
OPTIMUM NUTRITION BIBLE
PATRICK HOLFORD    Book Number: 83451
Published price: £15.99
Bibliophile price: £7.50
Product format: Paperback

From the bestselling Optimum Living Made Easy series, and written by one of the world's leading authorities on new approaches to health and nutrition. Optimum nutrition is a revolution in health c...