Divided into three parts, Body, Mind and Spirit, with each expanding on the last, this is a book that so many of us need for our nervous system and mind. Sub-titled 'The Art of Breathing, Mindfulness and Meditation', take this book, pick up a pencil, draw breath and unleash your curiosity and creativity using over 200 guided patterns, shapes and mandalas. Explore a naturally relaxing, flowing breathing rhythm in a technique combining mindfulness, yoga and breathtaking art. There are quotations such as 'He who knows himself is enlightened' from Lao Tzu, lightbulb ideas, how to change your tune and switch frequencies, reframe your brain, get lost in thought, and begin naturally uplifting your mood with these handy tips, OM based on Hindu spirituality, circles of life and divine breath. Beautiful pink and blue art and text, satin pagemarker, 158pp, 75 beautiful illus. and 30 unique and easy activities.
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