44 - 44 of 65 results

28-DAY GUT HEALTH PLAN

Book number: 93062 Product format: Paperback Author: JACQUELINE WHITEHART

In stock

Bibliophile price £4.00
Published price £8.99


Lose weight and feel better from the inside, the book includes 80 recipes and an easy-to-follow 28 day plan to get a healthier gut by eating well and eating differently. Many modern Brits are struggling not only with their weight but also with a sensitive gut, food intolerances, and digestive problems which are all on the rise. This innovative book explains how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. Not a science book, it is a dedicated and simple 28 day plan which explains good versus bad bacteria, includes a weight-loss tracker and tailored recipes. It includes an assessment quiz, the five big triggers, not just food and drink but lifestyle, and a close look at milk, red meat and nightshade, gassy vegetables, wheat and gluten and more adventurous recipes combining foods - traditional Lamb Stew, Spicy Bean Burgers, Pran Biryani and Beef Bourguignon among them. Nice clear layout, 242pp, paperback.

Additional product information

ISBN 9780008268916

Customers who bought this product also bought

WOMAN'S WEEKLY GUIDE TO BEADING
Book number: 93271 Product format: Paperback Author: JEAN POWER
Bibliophile price £5.00
Published price £12.99
JOURNEY TO THE CENTRE OF THE EARTH
Book number: 23648 Product format: Paperback Author: JULES VERNE
Bibliophile price £4.00
10,000 NOT OUT: The History of The Spectator 1828-2020
Book number: 93273 Product format: Paperback Author: DAVID BUTTERFIELD
Bibliophile price £10.00
Published price £25
LEEDS AT WAR 1939-45
Book number: 92164 Product format: Paperback Author: STEPHEN WADE
Bibliophile price £4.50
Published price £12.99
BOOKED FOR MURDER AND HOSTAGE TO MURDER
Book number: 93479 Product format: Paperback Author: VAL MCDERMID
Bibliophile price £6.00
Published price $17
C LIST: How I Survived Bowel Cancer
Book number: 92324 Product format: Paperback Author: RACHEL BOWN
Bibliophile price £2.00
Published price £10.99

Browse these categories as well: Health & Beauty, Food & Drink/Cookery
44 - 44 of 65 results